Lugannys Soto, LMHC

Lugannys Soto is a licensed mental health counselor practicing in Florida. She helps people facing stress, anxiety, addictions, anger, self-esteem struggles, grief, and life changes. She also supports concerns around relationships, parenting, intimacy, career stress, bipolar disorder, and depression.

Her style is interactive and collaborative. She focuses on strengths and builds rapport so clients can speak openly about what matters most. Sessions are meant to be respectful and compassionate, with practical conversation about next steps.

Soto draws on a mix of approaches to shape therapy. She uses person-centered methods to follow the client's lead. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy brings mindfulness and values work into everyday choices.

Motivational Interviewing is used when people want to address addictions or find motivation to change. Solution-Focused techniques help set clear, short-term goals and track progress. Soto tailors each session to the person in front of her rather than applying a fixed formula.

She has six years of clinical experience and holds the Licensed Mental Health Counselor credential, LMHC. Lugannys encourages people to take the first step when they feel ready and will partner with them to find workable strategies for daily life.

How Lugannys Uses Therapy Models Online

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them while clarifying what matters most to you. It is often helpful for anxiety, chronic illness stress, and motivation to change. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions to reduce symptoms and change unhelpful patterns. It can be useful for depression, anxiety, and managing mood swings.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, then try methods that match the person's needs. Sessions can be adapted over time if a different emphasis would work better for the client.

Confirm current session options before booking, as specific online formats are not listed in the biography. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone choose a session rhythm that works for work, caregiving, or medical appointments. Licensed professionals typically adapt skills-based work, motivational conversations, and values-focused exercises to an online setting to keep progress moving forward.