Luis Gonzales, LMHC

Luis Gonzales is a licensed mental health counselor (LMHC) in Florida with seven years of clinical experience. He aims to help people who are struggling with stress, anxiety, substance use, depression, grief, and major life changes. Luis works in both English and Spanish to make the process easier for a wider range of clients.

He uses a practical, down-to-earth style in sessions. Much of his work draws on Cognitive Behavioral Therapy, specifically a Rational Emotive Behavior Therapy approach, which helps people spot the thoughts that drive their feelings and actions. He also blends client-centered listening, mindfulness, and motivational techniques to meet people where they are.

Luis has provided individual and group therapy in community mental health centers, schools, and treatment facilities. That range of settings has shaped how he supports people with chronic pain, addiction, trauma, mood concerns, and relationship or communication struggles. He focuses on helping clients notice patterns and try small, doable changes.

Sessions aim to be collaborative and respect each person's culture and background. Luis emphasizes compassion and openness while working through issues like anger, self-esteem, and career stress. He supports people in finding clearer goals and rebuilding daily routines.

If someone is ready to make a change, Luis helps them take the next steps. He guides practical exercises, thought work, and goal planning so clients can move toward more meaningful daily life.

How Luis blends therapy approaches online

Luis often draws on Cognitive Behavioral Therapy and Client-Centered Therapy when working with people. CBT helps identify the thoughts that shape feelings and actions, and it gives straightforward exercises to test and change unhelpful beliefs. Client-Centered Therapy focuses on listening and understanding the person's experience so they feel heard and can set their own goals.

He also uses elements of Emotionally-Focused Therapy to look at how emotions show up in relationships and to help people communicate those feelings more clearly. These approaches are practical and goal-oriented, and they can be mixed depending on whether someone is dealing with anxiety, addiction, grief, or chronic illness. Choosing which methods to use is a joint decision made with the therapist based on goals and preferences.

If you are considering online sessions, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and reduce travel time. The therapist will help match the session style to your needs and suggest exercises and check-ins that fit your routine.