Lutfa Khanom, NCPS

Lutfa Khanom is a counsellor who helps people manage stress, anxiety and major life changes. She supports people facing relationship and family conflict, grief and loss, and challenges with self-esteem and motivation. Lutfa works with those coping with intimacy issues, parenting strain, career concerns and the emotional impact of serious illness.

She uses simple, evidence-based ways to help people talk through difficult feelings. Sessions are described as a calm space where thoughts and emotions can be shared without judgement. Lutfa listens closely and helps clients find practical steps to feel steadier day to day.

With nine years of professional experience and the NCPS credential, Lutfa draws on what she has learned supporting people through hard transitions. She focuses on problems such as abandonment, attachment issues, codependency and communication difficulties. She also helps when guilt, shame, isolation or bereavement are getting in the way of daily life.

Her approach includes working on coping skills, improving communication and rebuilding confidence. Lutfa aims to break concerns into manageable pieces so progress feels realistic. She encourages people to notice small changes and to set goals that fit their life.

Sessions are offered in English and are available to people in the United Kingdom and internationally. To begin, clients complete a short matching questionnaire and then schedule sessions based on the therapist's availability.

How evidence-based approaches translate to online therapy

Many clients find clear, practical techniques helpful when they are coping with anxiety, grief or relationship strain. One common evidence-informed approach focuses on building coping skills and daily routines to reduce stress and increase stability. This involves straightforward exercises and tools to try between sessions that help manage panic, low mood or overwhelm.

Another useful approach works on improving communication and attachment patterns. It helps people recognise how they relate to others, practise new ways of speaking and set boundaries. This approach can be helpful for intimacy issues, codependency and difficulties after separation.

Choosing the right approach is part of the work. The therapist will work together with each person to decide which techniques match their needs, goals and comfort level. That choice can change as progress is made, and sessions are adjusted in response to what helps most.

The biography does not list specific online formats, so please confirm current session options before booking. In general, online therapy can make it easier to fit sessions around work or family life, reduce travel time and allow quick check-ins between in-person appointments. Many people find that regular sessions from a familiar place help sustain steady progress.