Lynne Healey, LMHC

Lynne Healey is a licensed mental health counselor with 22 years of experience. She helps people facing stress, anxiety, depression, addiction, trauma, and grief. She also supports those dealing with relationship and intimacy concerns, body image and eating issues, sleep problems, and challenges related to chronic illness. Lynne works with people across diverse backgrounds and welcomes international clients who communicate in English.

Her approach is practical and person-focused. She listens first, then helps people set manageable goals. Sessions include talking through feelings, learning coping skills, and practicing strategies that can be used between visits. Lynne draws on several therapeutic methods to match the plan to each person’s needs.

Over two decades of work have given her experience with trauma survivors, anxiety and depressive disorders, and addiction concerns. She has supported people affected by community trauma events and helps caregivers navigate stress and burnout. Her background includes work with issues such as attachment, abandonment, blended family concerns, and aging-related challenges.

Lynne combines client-centered conversations with tools from cognitive behavioral therapy and mindfulness to address thoughts, behaviors, and self-care. She also integrates dialectical behavior therapy skills and trauma-focused interventions when appropriate. Her goal is to help people build greater emotional regulation and clearer communication in daily life.

People who choose Lynne can expect a collaborative tone in sessions. She invites questions and adjusts plans based on what is helpful. To start, she asks people to describe their main concerns so she can suggest an approach that fits their goals and circumstances.

Therapeutic approaches used in online work

Client-centered therapy focuses on the person in the room and what they need most. It involves open listening, reflecting back what the person says, and supporting their own choices to find a way forward. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. It teaches practical skills to challenge unhelpful thoughts and build different habits that reduce anxiety and depression.

These methods are often used together, and the therapist will help figure out which approach fits best. Choosing the right method is a collaborative process. The therapist discusses goals and preferences, then adjusts techniques as progress and needs become clearer.

Because the original profile does not list specific session formats, confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, or allow shorter check-ins when a quick update is needed. It can also allow people to connect from different time zones when international scheduling is necessary. Licensed professionals and therapists can tailor session length and pacing to match daily life and treatment goals.