Marie Urbina, LPCC, LMHC

Marie Urbina is a licensed counselor with 12 years of experience helping people manage stress, anxiety, relationship challenges, and life transitions. She is listed as an LPCC and an LMHC and works with concerns such as trauma and abuse, sleeping problems, parenting strain, anger, self-esteem, and career worries. Her manner is warm and nonjudgmental, and she focuses on practical steps people can take between sessions.

In sessions she uses a client-centered approach that keeps each person in charge of their goals. She blends cognitive behavioral ideas to identify unhelpful thinking and try different behaviors. Mindfulness techniques are used to help people notice their thoughts and calm their nervous system when stress rises.

She also uses motivational interviewing to help people find what really matters to them and stay motivated for change. Narrative therapy is part of her work when someone wants to reframe painful stories from the past. These methods are explained plainly and adjusted to fit each person’s pace.

Marie has worked across many concerns over her career, including chronic illness, caregiving strain, adoption and foster care issues, and body image. She aims to help people develop clearer goals, improve communication, and build coping skills they can use every day. Sessions emphasize respect, collaboration, and small steps toward meaningful change.

People who prefer an approachable, goal-focused counselor may find her style a good match. Before booking, readers should confirm session formats and scheduling options to make sure they fit their needs.

How her approaches translate to online therapy

Her work often combines client-centered methods, cognitive behavioral ideas, and mindfulness practices. Client-centered therapy focuses on listening and following a person's goals, which helps the therapist tailor sessions to what matters most. Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors interact and teaches practical exercises to change unhelpful patterns. Mindfulness therapy uses simple attention and breathing practices to reduce stress and improve focus.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, try methods that fit, and adjust the plan based on what helps most. That means sessions can shift between skill practice, motivational conversation, and exploring life stories as needed.

The biography does not list specific online formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce time spent traveling, and allow for shorter check-ins when needed. It also supports working on skills and homework between sessions so progress continues outside scheduled meetings.