Mario Palacios, LMFT

Mario Palacios is a Licensed Marriage and Family Therapist (LMFT) based in California with 25 years of experience. He helps people who are dealing with stress, anxiety, depression, grief, addictions, relationship strains, and the emotional impact of health problems. Mario speaks English and Spanish and focuses on practical steps that lead to everyday improvements.

He works with people who want realistic, achievable change. Sessions aim to restore a sense of control and increase day-to-day wellbeing. Mario emphasizes empathy and a steady, trusting relationship as the foundation for progress.

Mario uses Cognitive Behavioral Therapy to identify unhelpful thinking and adjust behaviors that keep problems going. He guides clients to set clear, manageable goals and to practice new skills between sessions. The work is active and solution-minded rather than only reflective.

Beyond CBT, Mario addresses issues linked to attachment, abandonment, and aging. He also helps people navigate chronic pain, illness, and disability, and supports those coping with trauma, family conflict, and loss. He frames these topics in direct, concrete steps people can try right away.

People can expect a practical approach that balances problem-solving with personal insight. Mario invites those ready to invest in their healing to take a first step toward change.

How CBT and practical therapy translate to online care

Mario uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT focuses on small, testable changes in thinking and daily habits, which can be useful for anxiety, panic, mood problems, and stress related to health issues.

That approach is paired with straightforward goal-setting and skill practice. The therapist and client work together to pick techniques that match the person's needs and life situation. Figuring out which approach fits best is part of the collaboration rather than a one-time decision.

Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a workday or attending from another location. It can also reduce travel time and help maintain continuity of care when schedules are tight. This profile does not list specific session formats, so confirm current options before booking. The therapist will discuss what session style best supports the client's goals and daily routine.