Mary Jackson-Webb, LCSW, CSW

Mary Jackson-Webb is a licensed clinical social worker with 35 years of experience helping people manage stress, anxiety, depression, trauma, and addiction. She practices in Colorado and focuses on practical skills people can use day to day. Her style is straightforward and respectful, and she aims to create an affirming space for each person she sees.

Her approach mixes evidence-based therapeutic techniques with attention to life context and identity. She helps people strengthen communication, build self-esteem, and cope with loss or major transitions. She also supports those dealing with chronic pain, illness, caregiving strain, and challenges tied to relationships and work.

Mary has long experience supporting people who face complicated trauma, dissociation, or mood concerns such as bipolar disorder and disruptive mood dysregulation. She also addresses issues that include codependency, control struggles, and difficulties tied to abandonment or avoidant personality patterns. Her work includes helping people navigate divorce, blended family concerns, and parenting stresses.

She pays attention to sexual and relational diversity and can talk openly about BDSM, kink, and alternative sex culture in a nonjudgmental way. Therapy sessions aim to build coping strategies, increase self-compassion, and set realistic steps toward change. Mary emphasizes collaboration so goals match what matters most to each person.

People seeking help are invited to consider what practical changes they want. The process begins with a short questionnaire and scheduling, and then unfolds at a pace set by the client and therapist.

How evidence-based techniques translate to online work

Mary uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach she uses teaches coping skills and behavioral strategies to manage anxiety, mood swings, and daily stressors. This helps people develop concrete steps they can try between sessions.

Another approach focuses on processing trauma and its effects on thinking and relationships. That work helps people spot patterns, practice new responses, and rebuild a sense of safety and control in their day-to-day lives.

Finding the right approach is collaborative. The therapist will help clients choose methods that match their needs, goals, and comfort level. Treatment plans are adjusted over time based on what is and isn’t working for the individual.

If you are considering online therapy, confirm the session formats offered before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow quicker check-ins during a lunch break, or remove travel time to appointments. Some formats require less bandwidth or camera use, while others allow for more in-depth face-to-face conversation; talk with the therapist to pick what fits your schedule and energy level.