- Client-centered approach
- Skill-based strategies
- Compassionate collaboration
About Megan
Megan Fredrick is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She helps people facing stress, anxiety, low self-esteem, depression, substance use, bipolar and psychosis symptoms, and life transitions. She works with concerns like motivation, parenting strain, sleep and eating issues, and caregiving stress. Megan emphasizes practical steps and steady support for people who want change.
She starts from the belief that each person knows their story best. Sessions focus on listening first, then tailoring techniques that fit the person's needs and goals. That might include working on coping skills, improving communication, or clarifying values and priorities.
Megan draws on approaches that center the client and teach concrete strategies. She uses client-centered work to build trust, cognitive behavioral tools to address unhelpful thinking and behavior, and dialectical behavior therapy skills when emotional regulation is an issue. Mindfulness and motivational interviewing are used to strengthen focus and motivation.
Her practice also addresses a broad range of related concerns, such as attachment and abandonment issues, body image, codependency, chronic pain or illness, and work or career stress. Megan aims to help people find realistic, day-to-day strategies that fit their life.
She invites a collaborative process where goals are clear and progress is measurable. People who want practical guidance and steady encouragement may find her approach straightforward and supportive.
She starts from the belief that each person knows their story best. Sessions focus on listening first, then tailoring techniques that fit the person's needs and goals. That might include working on coping skills, improving communication, or clarifying values and priorities.
Megan draws on approaches that center the client and teach concrete strategies. She uses client-centered work to build trust, cognitive behavioral tools to address unhelpful thinking and behavior, and dialectical behavior therapy skills when emotional regulation is an issue. Mindfulness and motivational interviewing are used to strengthen focus and motivation.
Her practice also addresses a broad range of related concerns, such as attachment and abandonment issues, body image, codependency, chronic pain or illness, and work or career stress. Megan aims to help people find realistic, day-to-day strategies that fit their life.
She invites a collaborative process where goals are clear and progress is measurable. People who want practical guidance and steady encouragement may find her approach straightforward and supportive.
Areas of expertise
Also works with
AddictionsIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionEmptinessFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing
Experience
16+ years
Credentials
Texas
Languages
English
How therapeutic approaches shape online care
Megan uses client-centered methods that focus on the person's experience and priorities. This approach involves active listening and working from the client's goals to shape each session, which helps people feel heard and understood.She also draws on cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT provides practical exercises to change unhelpful thinking and behavior, and it can be useful for anxiety, depression, sleep problems, and many daily challenges.
Finding the right approach is part of the early work. Megan will collaborate with the person to decide which methods fit best based on goals, needs, and preferences. That conversation helps set a pace and plan that feel manageable.
Confirm the available session formats before booking so you know how appointments are offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for check-ins during work breaks or between other obligations. Different approaches lend themselves to different rhythms - some weeks may focus on short skill practice, other weeks on deeper conversation - and Megan will help shape each session to be useful in day-to-day life.
Frequently asked questions
What concerns does Megan commonly address?
Megan works with stress, anxiety, low self-esteem, depression, addiction, bipolar and psychosis symptoms, and coping with life changes. She also supports people dealing with parenting strain, sleep and eating problems, chronic illness, and caregiver stress.
What is her therapeutic style like?
Her style is collaborative and practical. She listens first, then helps people set clear goals and apply skills that fit their everyday life.
How much clinical experience does she have?
She has 16 years of professional experience working with a range of mood, behavioral, and life-change concerns.
What credentials and region are listed for Megan?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Megan?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.