Melinda Best, BACP

Melinda Best is a United Kingdom based counsellor with 16 years of experience. She works with people facing addictions, relationship and family difficulties, low self-esteem, and those seeking coaching. She encourages clients to use their own strengths when making changes and offers steady support through difficult decisions.

Melinda believes the person in front of her knows their life best. Sessions focus on listening, practical steps and building confidence. She aims to make spaces where clients can talk through what matters and try new ways of coping.

Her background includes work with people managing addiction and with professionals seeking executive coaching. Melinda also supports those dealing with chronic illness, caregiving strain, midlife transitions and feelings of isolation. She brings sixteen years of practice to each conversation.

In sessions she uses approaches that help people notice thoughts, bodily reactions and patterns in relationships. Techniques draw on client-centred conversation, cognitive behavioural tools, mindfulness practices, motivational interviewing and somatic awareness to help people make concrete changes.

Melinda sees practical progress as a collaboration. She helps clients set small goals, reflect on what works and adjust plans as needed. This steady, goal-focused way of working supports people trying to manage long-term health challenges and life stressors.

If someone is ready to explore change, Melinda encourages them to start with a short questionnaire and then schedule a session to see if she is the right fit.

How Melinda Uses Therapy Methods Online

Melinda draws on client-centred therapy and cognitive behavioural therapy to help people work through everyday problems. Client-centred therapy focuses on listening, understanding the person's priorities and helping them find their own solutions. Cognitive behavioural therapy looks at thoughts and behaviours and uses simple, practical exercises to change unhelpful patterns.

She also uses mindfulness techniques to help people notice their thoughts and bodily reactions without judgement. Mindfulness can assist with stress, persistent worry and managing long-term health challenges by teaching grounding and breathing practices.

Finding the right mix of approaches is part of the work. The counsellor will collaborate with each person to choose methods that suit their needs, goals and preferences. This is usually reviewed over the first few sessions so plans can be adjusted together.

Session formats are not specified in the supplied biography, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Discussing practical arrangements during the initial questionnaire will help ensure sessions match everyday routines and goals.