Michael Green, BACP

Michael Green is a counsellor who focuses on practical, evidence-based approaches to help people feel steadier in day-to-day life. He is a Member of the British Association for Counselling and Psychotherapy, known as BACP, and brings seven years of professional experience to sessions. Michael aims to create a calm, non-judgemental space where people can talk things through at their own pace.

He helps with stress and anxiety by breaking concerns into manageable steps and building coping routines. For relationship and communication problems he encourages clearer expression and practical tools for difficult conversations. When trauma, abuse or anger are part of the story, he works with the person to reduce overwhelming reactions and regain a sense of control.

Michael also supports people dealing with chronic pain, illness or disability, caregiver strain, and the emotional impact of major life changes such as divorce or separation. He addresses issues like self-esteem, body image, isolation and forgiveness with direct, down-to-earth conversations rather than clinical jargon. His work often looks at attachment and abandonment themes when these affect relationships and mood.

Sessions aim to be collaborative and goal-focused, with attention to what actually helps between meetings. Michael is used to helping people organise their next steps and try small, practical changes. He works with individual adults and with couples, and offers sessions in English from the United Kingdom.

If you want to begin, follow the Start Therapy button and complete the short matching questionnaire to arrange sessions according to his availability.

How evidence-based approaches translate to online counselling

Many evidence-based therapeutic techniques focus on skills and habits that can be practised in everyday life. Cognitive and behavioural methods help people notice unhelpful thinking patterns and try small behavioural changes to reduce anxiety and low mood. Relationship-focused work concentrates on clearer communication and practical strategies to manage conflict and improve connection.

Finding the right way of working is a collaborative process. The therapist will discuss options with the client and adapt techniques to suit individual goals, pace and preferences rather than imposing a single method. Together they decide which approaches to try and review progress as therapy continues.

This therapist's biography does not specify session formats, so confirm current online or in-person options before booking. Online work can make it easier to fit sessions around daily commitments, avoid travel, or use a shorter check-in when schedules are tight. It can also help maintain continuity when health or mobility issues make attending in person difficult. Registered or accredited professionals can offer effective support through a range of approaches, and Michael will help identify the best fit for each person's circumstances.