Mindy Eglivitch, LCSW

Mindy Eglivitch is a licensed clinical social worker (LCSW) with 24 years of experience. She is a military veteran who focuses on helping people who feel stuck, exhausted, isolated, or unsure how to move forward. Her work emphasizes practical steps and mind-body strategies to support renewal and change.

She uses an integrative, collaborative approach that starts with building a strong working relationship. Mindy draws on solution-focused work, cognitive-behavioral ideas, and mindfulness practices in ways that fit each person. That mix is used to address common mental health concerns such as anxiety, depression, stress, and challenges with sleep or eating.

Mindy also supports people navigating life and career transitions, caregiving stress, chronic illness and pain, grief, adoption and foster care questions, and issues around intimacy and relationships. She frames difficulties as patterns that grew from past survival strategies and helps people recognize and shift those patterns.

Sessions focus on clear, measurable short-term goals that add up to longer-term progress. The therapist centers strengths, practical coping skills, and self-awareness so clients can build confidence and make concrete changes. Mindy aims to keep the space relaxed and nonjudgmental while working toward achievable steps.

If someone wants to start, the process involves a short matching questionnaire and scheduling based on availability. People are invited to reach out and explore what a manageable next step might look like for their situation.

How evidence-based techniques can work online

She commonly draws on solution-focused techniques that highlight immediate steps and small changes to build momentum, which can be helpful for stress, life transitions, and goal setting. She also uses cognitive-behavioral ideas to identify and shift unhelpful thoughts and behaviors that contribute to anxiety, depression, and sleep or eating concerns. Mindfulness practices are used to increase present-moment awareness and manage physical and emotional reactions related to chronic pain, caregiving strain, or grief.

Finding the right mix is part of the work. The therapist partners with each person to decide which approaches fit their needs and goals. That collaborative process means techniques can be adjusted over time as progress and preferences become clearer.

Confirm the specific session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow a shorter check-in during a break, or let someone avoid camera use when they prefer. Licensed professionals can use remote sessions to teach practical skills, set measurable goals, and track progress in ways that fit everyday routines.