Miranda Jane, LPC, LCMHC

Miranda Jane is a licensed counselor who helps people facing stress, anxiety, trauma, and the daily challenges of living with long-term health concerns. Miranda uses straightforward, body-aware work to help people notice emotions and sensations in the moment. They aim to help clients build a life that fits current needs and reduces overwhelm.

Miranda works with neuro-curious and late-identified neurodivergent adults. Sessions focus on listening to what the body and mind are signaling, and on practical changes clients can make right away. Miranda emphasizes radical self-acceptance, self-compassion, and curious exploration rather than pushing through or self-blame.

Therapy can include revisiting past traumatic experiences at a pace the client chooses. Miranda supports people in renegotiating their relationship to those memories while also focusing on present-day coping and functioning. The goal is to help people feel safer in their bodies and more able to manage daily demands.

Sessions often center on learning simple skills to notice sensations, name feelings, and respond differently to stress. Miranda encourages small, practical steps that accumulate into meaningful change. They aim to create a calm, direct space where clients can try new ways of caring for themselves.

With 11 years of experience, Miranda brings steady presence and clear focus to each session. Miranda holds LPC, which is Licensed Professional Counselor, and LCMHC, Licensed Clinical Mental Health Counselor. They are based in Vermont and conduct work in English.

How somatic approaches translate to online therapy

Miranda’s work centers on somatic awareness and building self‑acceptance. Somatic methods help people notice sensations in their body, learn gentle ways to regulate strong feelings, and use awareness as a tool to respond differently to stress. This can be useful for issues like panic attacks, chronic pain, and post‑traumatic stress where the body holds a lot of the experience.

Miranda also emphasizes curiosity and self‑compassion as active parts of sessions. That means practicing small experiments together, naming sensations and emotions, and finding daily adjustments that make life more manageable. This collaborative exploration helps shape which techniques are used and how quickly the work progresses.

Finding the right approach is part of the process. Miranda will work with each person to decide what feels most helpful based on goals and preferences. They aim to tailor exercises and pacing so the work fits into a client's life and capacity.

Session format details are not specified here, so confirm current options before booking. Many people find online work helpful because it lets them fit therapy into a busy day, reduces travel, and makes it easier to follow up between visits. Therapists can adapt somatic practices for remote conversations and offer brief check‑ins or longer sessions depending on what the client needs.