- Compassionate presence
- Skills focused
- Goal oriented
About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with a decade of clinical experience. He focuses on helping people manage stress, anxiety, depression, trauma, and related challenges. He aims to create a calm, respectful space where people can talk about what matters most to them.
Mitchell blends practical skills with acceptance. He uses elements of cognitive behavioral approaches, dialectical behavior ideas, and attachment-informed perspectives to help people notice patterns and try different responses. Sessions often include simple, teachable tools for handling strong emotions and improving communication.
He pays attention to day-to-day goals, like sleeping better, reducing worry, or improving relationships. Conversations move at a steady pace and focus on skills people can use between sessions. The work emphasizes small, achievable steps toward a life that feels more meaningful.
Mitchell also supports people facing health challenges, chronic pain, caregiving strain, and grief. He helps people adapt to life changes while holding their experience with care. His style is straightforward, compassionate, and goal-oriented.
Mitchell welcomes international clients and conducts sessions in English. To begin, a person would complete the site’s matching questionnaire and schedule an initial meeting. He encourages questions before booking so people can feel comfortable with the plan they choose.
Mitchell blends practical skills with acceptance. He uses elements of cognitive behavioral approaches, dialectical behavior ideas, and attachment-informed perspectives to help people notice patterns and try different responses. Sessions often include simple, teachable tools for handling strong emotions and improving communication.
He pays attention to day-to-day goals, like sleeping better, reducing worry, or improving relationships. Conversations move at a steady pace and focus on skills people can use between sessions. The work emphasizes small, achievable steps toward a life that feels more meaningful.
Mitchell also supports people facing health challenges, chronic pain, caregiving strain, and grief. He helps people adapt to life changes while holding their experience with care. His style is straightforward, compassionate, and goal-oriented.
Mitchell welcomes international clients and conducts sessions in English. To begin, a person would complete the site’s matching questionnaire and schedule an initial meeting. He encourages questions before booking so people can feel comfortable with the plan they choose.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
10+ years
Credentials
Minnesota
Languages
English
How Mitchell’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions toward those values. It helps with chronic worry, feeling stuck, and coping with life changes by teaching simple, value-based steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete strategies to change them, which is helpful for anxiety, mood, and sleep problems. Attachment-Based Therapy explores how early patterns of relating affect current relationships and helps people create new ways of connecting and communicating.Deciding on an approach is collaborative. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they try methods, track how they work, and make adjustments so the approach fits the person’s life and needs.
The practical upside of online therapy is that it can fit into a busy schedule and reduce travel time. Online work can make regular check-ins easier and allow focus on skills practice between sessions. Because specific formats were not listed in the biography, confirm the current session options before booking so the chosen way of meeting matches your routine and technical needs.
Frequently asked questions
What concerns does Mitchell commonly address?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, ADHD, addictions, grief, and related concerns listed on his profile.
How would you describe his therapy style?
His style balances acceptance with change and emphasizes building a life the client values. Sessions combine skills practice with reflection and practical goal-setting.
What kind of experience does he bring?
He has about 10 years of clinical experience, including work as an outpatient clinician and with dialectical behavior approaches.
What are his credentials and location?
He is a Minnesota Licensed Professional Clinical Counselor (MN LPCC) and practices from Minnesota.
Which languages are supported and can international clients connect?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options with the therapist before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist’s availability.