Molly Terry, LPC, LMHC

Molly Terry is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 24 years of experience. She offers a steady, nonjudgmental presence and aims to help people feel seen and heard. Her style is warm and practical, with attention to goals and steady progress.

Molly uses an eclectic mix of Client-Centered Therapy, Cognitive Behavioral Therapy, and other approaches to guide sessions. She focuses on practical tools that people can try between meetings. Weekly "therapy boosts" are offered as tailored suggestions and prompts for reflection and practice.

People come to her for stress, anxiety, mood concerns such as depression and bipolar, and relationship or intimacy-related struggles. She also works with issues like grief, caregiving stress, chronic illness and pain, body image, addictions, and ADHD. She addresses family and parenting concerns in individual sessions and helps with life transitions and career strain.

Molly describes the counseling relationship as collaborative and goal-oriented. She listens actively and gives straightforward feedback. Goals are set together and adjusted as needed during the work.

She offers therapy in English and accepts international clients. Sessions use a subscription model that can be canceled at any time. To begin, prospective clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How Molly’s approaches translate to online work

Client-Centered Therapy focuses on listening and building a trusting relationship. It helps people who need acceptance, clearer self-understanding, and steady support while they work through change. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change thinking and behavior patterns. It is often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy (DBT) adds skills for emotional regulation, distress tolerance, and clearer communication, which can help with strong emotions and relationship strain.

Choosing the right approach is part of the therapy process. Molly works collaboratively to decide what fits best. She checks in on goals and adjusts methods based on the person's needs and preferences.

The profile does not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit into work and family routines, allow shorter check-ins when needed, and reduce travel time. Messaging tools and written exercises can extend learning between sessions and support steady progress when combined with live meetings.