Monina Doubble, BACP, NCPS

Monina Doubble is a counsellor who helps people manage stress, anxiety and the changes that come with serious health concerns. She works with clients facing relationship strain, grief, depression and challenges like chronic pain, illness and caregiver stress. Monina approaches each person as an expert in their own life and aims to support practical steps forward.

She uses a blend of approaches rather than one fixed method. That means sessions can include mindfulness exercises, talking through past patterns, and practical tools to change unhelpful thoughts and behaviours. The work often focuses on small, doable changes that make daily life feel more manageable.

Monina has nine years of professional experience and holds BACP and NCPS credentials. She draws on that background to offer thoughtful, person-centred sessions that balance emotional exploration with concrete coping strategies. The tone is calm and direct, with an emphasis on what helps in everyday life.

Clients with chronic conditions, cancer, or long-term pain may find the practical focus helpful for managing symptoms and day-to-day demands. She also supports people dealing with attachment and identity concerns, including LGBT issues. The aim is to build resilience and clearer ways to handle stress.

Sessions are offered in English and Monina accepts international clients. To start, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The subscription model for sessions can be cancelled at any time.

How Monina uses therapeutic approaches online

Monina works from approaches that include Acceptance and Commitment Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without being controlled by them, and then take actions that matter to them. Client-Centred Therapy puts the person’s own experience at the centre, offering a respectful space to talk and be heard. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and uses practical exercises to reduce anxiety, low mood and unhelpful habits.

Choosing the right approach is treated as a collaborative task. The therapist will talk with the person about their goals and preferences, try different techniques, and agree what feels most useful. That makes it easier to adjust the work if circumstances or needs change.

Practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Online work can make it easier to keep short, focused check-ins during a work break or to use audio-only when video is not convenient. Because the biography does not specify which session formats are offered, confirm current options before booking so you know what to expect. Many people find that online appointments help them maintain momentum and apply coping strategies directly into everyday life.