Monique Gilcrest, LPC

Monique Gilcrest is a Licensed Professional Counselor (LPC) in South Carolina who helps people facing stress, anxiety, depression, and major life changes. She works with individuals dealing with relationship concerns, grief, trauma, caregiver strain, chronic illness, and the everyday pressure of juggling roles. Her style is grounded and practical so callers can feel understood quickly.

She builds a space where people can name hard feelings and try new ways of coping. Sessions focus on small, doable steps that fit a person’s life. Monique draws on several therapy approaches to match what each person needs rather than using one fixed method.

Over eight years of practice have given her experience with a wide range of concerns. These include work stress, parenting strains, intimacy issues, bipolar mood concerns, and the emotional toll of caregiving or hospice situations. She also supports people facing isolation, first responder stress, and the aftermath of divorce or infidelity.

Therapy can include talking through painful memories, practicing emotion regulation skills, and setting concrete behavior changes. Monique aims to help clients strengthen communication, rebuild self-esteem, and find practical ways to manage chronic pain or illness-related stress. Her goal is steady progress rather than quick fixes.

People begin by describing what feels most urgent. From there she and the client set simple, measurable goals. Sessions move at a pace chosen by the client, with attention to real-life demands and responsibilities.

Monique offers services in English and accepts international clients. She maintains a collaborative, respectful approach while helping people work through life’s challenges.

How these approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions toward those values. It often focuses on accepting difficult thoughts while choosing meaningful behavior. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thought and behavior patterns and teaches practical tools to change them. CBT is useful for anxiety, depression, and stress management. Emotionally-Focused Therapy, or EFT, centers on identifying and expressing core emotions to improve connection and understanding in close relationships.

Finding the right approach is part of the work. The therapist and client review goals, try methods, and adjust based on what feels helpful. This is a collaborative process that emphasizes the client's preferences and day-to-day needs.

Confirm the available session formats before booking, as this profile does not list specific options. Online therapy can make it easier to fit sessions into busy schedules, avoid travel time, and maintain continuity during life changes. Some formats allow shorter check-ins when time is tight, while others support longer sessions for deeper processing. Monique will discuss which option best fits a client's goals and routine.