Naa Tiokor Noi, BACP

Naa Tiokor Noi is a counsellor based in the United Kingdom with seven years of practice and a BACP registration. She encourages people to view themselves as the experts in their own stories. Her approach is steady and respectful, aimed at helping people take the first steps toward change when life feels overwhelming.

She works with common stresses such as anxiety, depression and grief. She also helps people navigate trauma, family conflict and relationship difficulties. Practical concerns like career strain, caregiver stress and managing chronic illness are part of her caseload too.

Naa uses plain conversation and focused techniques to help people clarify what matters to them. She draws on client-centred ideas to keep the person’s perspective central. She also uses elements of cognitive behavioural therapy to identify unhelpful thinking patterns and psychodynamic ideas to look at how past experiences shape current feelings.

Sessions typically involve setting small, achievable goals and practising skills between meetings. She supports people who are wrestling with intimacy issues, attachment and abandonment wounds, or struggles with self-esteem and shame. She also addresses areas such as codependency, communication problems and anger.

Her style is collaborative and down-to-earth. She aims to make the room feel like a reliable place to try out new ways of coping. People often start by naming one manageable issue, then build on progress over time.

How core approaches guide online support

Client-Centred Therapy focuses on the person telling their story and being heard without judgement. It helps people gain clarity about their values and decide what changes matter most. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and offers practical exercises to change unhelpful patterns; this can be useful for anxiety, depression and stress. Psychodynamic Therapy pays attention to recurring patterns and early life experiences that influence current relationships and reactions, which can help when the same problems keep repeating.

Finding the right approach is a collaborative process. The therapist will talk with the person about their goals and preferences, and suggest ways of working that fit their needs. Plans are adjusted over time as new issues or goals emerge, so the approach can change as the work progresses.

Confirm the current session options before booking, because the biography does not list specific formats. Online therapy can make sessions easier to fit into busy days and reduce travel time. It also allows for shorter check-ins when needed, or more focused sessions that practise skills people can use between meetings. Registered or accredited professionals offer this flexibility so therapy can slot into everyday life.