Nadia Mackenzie, BACP, NCPS

Nadia Mackenzie is a counsellor based in the United Kingdom who helps people manage stress, anxiety and life transitions. She works with those coping with grief, career pressures, relationship concerns and issues around self-esteem. Nadia also supports people dealing with chronic illness, parenting strain and questions linked to ADHD and life changes.

She draws on person-centred ideas and psychodynamic thinking to make sense of recurring patterns. Nadia uses cognitive behavioural tools to help people spot unhelpful thoughts and try new ways of responding. Mindfulness practices are offered to help with grounding and managing overwhelming feelings.

Nadia aims for a warm, non-judgemental space where people can say difficult things and be heard. She works at the client’s pace and focuses on building trust in the counselling relationship. Conversations tend to move between exploring feelings and practical steps to cope day to day.

Her approach is collaborative and practical. Together with the client she identifies patterns that hold them back and experiments with small changes. The intent is to increase self-understanding and expand options for how to live more comfortably and with clearer direction.

Nadia has five years of experience and holds the BACP and NCPS credentials. She follows professional standards as set out by her professional memberships. People should confirm session formats before booking to ensure they match personal needs.

How Nadia’s approaches translate to online work

Nadia often draws on person-centred and psychodynamic ideas alongside cognitive behavioural techniques. Person-centred or Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions, useful for issues like low self-esteem and life direction. Psychodynamic Therapy looks at repeated patterns and early relationships to understand why a person gets stuck, which can help with attachment and relationship concerns. Cognitive Behavioural Therapy, or CBT, breaks down troubling thoughts and behaviours into manageable steps and offers practical exercises for anxiety and mood problems.

Finding the right approach is part of the work. Nadia will collaborate with each person to decide which methods suit their goals and preferences. That process may involve trying different techniques and adjusting the balance between reflection and practical tasks as therapy progresses.

Session formats are not specified in the biography, so readers should confirm current options before booking. Online therapy can make it easier to fit counselling into a busy life, allowing sessions around work, medical appointments or caregiving duties. It also permits shorter check-ins when needed, and options that avoid travel time. Registered or accredited professionals can adapt exercises, worksheets and mindfulness practices to an online setting so people can continue useful work between sessions.