Nadine Grizzle, LPC

Nadine Grizzle is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, and the effects of trauma and abuse. She also supports those facing low self-esteem, life changes, addiction concerns, grief, and challenges related to mood disorders. Nadine values each person's strengths and sees clients as the experts of their own stories.

Her way of working is straightforward and collaborative. She listens first to understand what matters most to a person. Then she draws on practical tools to tackle daily problems and build on existing strengths. Sessions aim to be goal-oriented and respectful of each person’s pace.

Nadine uses Client-Centered Therapy to make sure people feel heard and understood. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and Solution-Focused Therapy to set clear, achievable goals. These approaches are used together to fit the needs of the individual.

She brings 14 years of professional experience to her practice in Texas. That experience includes supporting people through caregiving stress, aging concerns, cancer-related issues, multicultural concerns, and compassion fatigue. Nadine emphasizes realistic steps that people can try between sessions to notice real changes.

Her work is practical and grounded. She helps people make concrete plans for coping, improves everyday functioning, and supports finding purpose after loss or major life transitions. To begin, clients complete a short matching questionnaire and schedule a session according to therapist availability.

How her approaches inform online therapy

Client-Centered Therapy focuses on listening and understanding a person's perspective. It helps people feel heard and develop their own solutions for stress, grief, and relationship challenges. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. It offers practical skills to reduce anxiety, manage mood, and change patterns that no longer help. Solution-Focused Therapy centers on setting small, achievable goals and building on what already works in a person's life.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best for their goals and preferences. This may mean blending techniques and adjusting over time based on what the person finds helpful.

Confirm the specific session formats before booking so you know what options are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also makes it simpler to continue care during major life changes, caregiving periods, or when mobility is limited. Licensed professionals can tailor sessions to focus on coping skills, mood management, or planning next steps in daily life.