Nadir Mothojakan, BACP

Nadir Mothojakan offers calm, steady support for people facing big life changes and losses. He listens without judgement and helps people find practical steps to cope. He is based in the United Kingdom and brings 33 years of professional experience to his work.

People often come with grief, relationship pain, job loss, illness or the strain of long-term health conditions. Nadir helps them name what matters most and take small actions that restore a sense of control. He prioritises the person's goals and autonomy throughout the process.

His sessions focus on clear, manageable tasks such as setting boundaries, learning ways to express difficult feelings, and recognising patterns rooted in childhood or current work life. He encourages active expression so past emotions do not keep shaping present choices.

Nadir draws on several approaches to match each person's needs, using conversations to build clarity and practical plans. He aims for collaboration rather than instruction, so the person and therapist choose what feels right together.

People seeking help for anxiety, depression, trauma, addictions, ADHD or challenges around parenting and relationships can expect straightforward emotional support and coping strategies. He also works with issues linked to chronic pain, illness and bereavement, helping people adjust to changed circumstances.

To start, people complete a brief matching questionnaire and then schedule sessions as available. Nadir offers sessions online for those who prefer remote appointments.

How his approaches work in online therapy

Acceptance and Commitment Therapy helps people focus on values and take meaningful actions even when emotions are hard to bear; it can be useful for grief, anxiety and adjusting to illness. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people change how they relate to others and set healthier boundaries. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and teaches practical techniques to challenge unhelpful patterns and build new coping skills.

Choosing the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person's needs. This is a collaborative process where techniques are adapted as progress is reviewed.

The biography notes that he offers online sessions, so people should confirm which session formats are currently provided before booking. Online work can make it easier to fit therapy into daily life, for example by reducing travel time, allowing shorter check-ins during a lunch break or offering options that avoid being on camera. Many people find remote sessions help them keep continuity of care while managing work, family or health commitments.