Naomi Brown, BACP

Naomi Brown is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, relationship strain, grief and depression. She also helps people adjust to big life changes and cope with chronic illness or pain. Naomi aims to make it easier to talk about difficult feelings and decisions without fear of being judged.

Naomi has three years of professional experience and holds BACP registration. She creates a calm space where clients can talk through what matters most to them and work at a pace that feels manageable. Sessions focus on practical steps as well as understanding where feelings come from.

Her approach is collaborative and straightforward. Naomi listens for patterns in thinking and behaviour that make day-to-day life harder, then helps people try small changes to reduce stress and increase wellbeing. Conversations often include learning new ways to cope with worry, managing sadness, and improving communication in close relationships.

She also supports people facing specific issues such as attachment and abandonment concerns, body image, commitment worries, and the emotional effects of pregnancy or seasonal low mood. Naomi can work with the impact of chronic pain, illness and disability and the financial and life-purpose stresses that can follow major change.

If you prefer English language sessions or are outside the UK, international arrangements are possible. To begin, follow the Start Therapy process and complete the short matching questionnaire before scheduling according to the therapist's availability.

How therapeutic approaches and online sessions can fit your life

Many therapists combine talking work with practical tools to help with day-to-day symptoms. One common approach helps people notice unhelpful thinking and gently experiment with alternative ways of thinking and acting, which can reduce worry and low mood. Another approach focuses on relationship patterns and attachment - it looks at how past experiences shape current relationships and helps people try different ways of communicating and connecting.

Finding the right way to work is part of therapy. The therapist will discuss different approaches and decide together which methods match your needs, goals and preferences. That choice is collaborative and can change as progress is made.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel and make it simpler to have regular check-ins during work breaks or when energy is limited. Practical benefits include shorter transitions around sessions and the ability to access a therapist while living outside the UK, though specific session formats were not listed in the profile. Confirm current session options before booking so you know how meetings will take place and can choose what suits you best.