Natalie Eden, LCPC, LPC

Natalie Eden is a licensed counselor who helps people coping with stress, anxiety, grief, depression, and the challenges of major life changes. She works with individuals facing relationship and family problems, parenting strain, addiction concerns, sleep struggles, and issues tied to chronic health or caregiving. Natalie uses straightforward, respectful conversation to help clients find next steps and regain a sense of control.

Natalie brings 13 years of clinical experience to her work and holds the credentials LCPC and LPC. She previously provided individual and group therapy at an outpatient behavioral health clinic connected with a major hospital in Chicago. More recently she has worked in private practice, supporting people with a broad range of emotional and behavioral concerns.

Her approach emphasizes the client’s strengths and choices. Natalie draws on client-centered methods to listen and reflect what matters most to each person. She also uses cognitive behavioral techniques to identify patterns of thinking and behavior that keep problems in place, and motivational interviewing to help people find the reasons and energy to change.

Natalie’s training and coursework include addictions work and treatment for trauma, anxiety, and grief. She combines practical skills practice with conversation about values and meaning when that fits the client’s goals. Outside of work she enjoys travel, writing, genealogy, and art.

If you are managing illness, caregiving, or other long-term stressors, she focuses on helping people preserve dignity, make workable plans, and build on their strengths.

How Natalie’s approaches translate to remote work

Client-centered therapy focuses on listening and reflecting what matters to each person. In practice this means sessions center on the client’s goals, with the therapist asking questions and helping people clarify their own thinking and choices. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions and offers practical exercises to change unhelpful patterns. CBT is often used for anxiety, depression, sleep problems, and stress management.

Choosing an approach is a collaborative process. Natalie will talk with each person about their needs, preferences, and what they hope to achieve. Together they decide which tools or methods to try first and adjust the plan as work progresses.

The biography does not list specific online formats, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets people use therapeutic tools and homework in the places they live and work, which can speed up practical problem solving. Licensed professionals can adapt listening, CBT exercises, and motivational interviewing techniques to a remote setting while keeping the focus on goals and daily life tasks.