Natasha Khagram, BACP

Natasha Khagram is a BACP counsellor based in the United Kingdom who uses a whole-person approach to help people facing life changes. She blends talking, mindfulness and practical tools to support clearer thinking and steadier emotion. Natasha aims to create a calm space where people can reconnect with their own capacity to change.

She draws on client-centred work to keep sessions focused on what matters to the individual. That often looks like listening first, then helping people notice options and choose steps that feel achievable. She also uses mindfulness practices to help with stress, anxiety and managing strong emotions.

Sessions vary depending on what is needed that week. Some meetings look back to understand patterns, while others are hands-on and address a pressing concern in the here and now. Natasha may introduce short exercises, writing tasks or simple practices to try between sessions if a person wants them.

Her practice covers relationship difficulties, grief, self-esteem and coping with health challenges and chronic illness, along with career and intimacy-related concerns. She also supports people dealing with caregiver stress, blended family issues, codependency and communication problems.

Natasha has five years of experience working in health and wellbeing settings and welcomes conversations in English, Gujarati and Hindi. She describes her work as collaborative and practical, helping people move from feeling stuck to taking manageable steps toward clearer priorities and improved day-to-day wellbeing.

Combining person-centred and mindfulness work online

Natasha often uses client-centred methods that prioritise the person's experience and pace, focusing on listening and helping clients notice choices that feel doable. This approach suits relationship worries, self-esteem work and deciding next steps during life changes.

Mindfulness therapy is another strand she uses, teaching simple attention and breathing practices that help reduce stress and make strong feelings easier to manage. Solution-focused ideas are also brought in to set small, practical goals and track progress week by week.

Finding the right mix of approaches is part of the work together. The therapist will discuss goals and preferences and help decide which methods to try. That decision is collaborative and can change as needs change.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work or caregiving, cut out travel time, and use shorter check-ins when schedules are tight. It also allows people to practise mindfulness or short exercises between meetings and bring what they notice back into the next session.