- Client-centered approach
- Cognitive behavioral tools
- English and Spanish
About Oren
Dr. Oren Hernández is a licensed mental health counselor and marriage and family therapist with 30 years of experience. He focuses on helping people manage stress, anxiety, addiction, grief, and relationship concerns. Sessions are offered in English and Spanish and aim to meet people where they are.
His work centers on client-centered care that treats each person as the expert on their life. He combines that perspective with cognitive behavioral strategies to identify unhelpful thoughts and test new behaviors. Mindfulness and motivational interviewing are also woven into sessions when they fit the client's goals.
Dr. Hernández has supported people through major life changes like illness, caregiving duties, career shifts, and the long arc of aging. He also addresses concerns such as body image, intimacy and kink-related issues, chronic pain and illness, and the emotional impact of trauma and abuse.
People looking for help with attention challenges, bipolar mood concerns, depression, or compassion fatigue can expect practical skills alongside conversational exploration. He emphasizes clear communication, building self-esteem, and restoring a sense of agency after loss or upheaval.
To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability. Fees vary by location and the service uses a subscription model that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
30+ years
Credentials
Florida, Florida
Languages
English, Spanish
How key approaches shape online care
Client-centered therapy helps by putting the person's priorities first. The therapist listens closely, reflects what matters, and helps clients set goals that feel relevant. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavior changes to see what works. CBT is often used for anxiety, depression, and coping with life changes. Finding the right mix of methods is part of the work. The therapist collaborates with each person to decide which approaches to use and adjusts them over time. That means methods can shift as goals change or new challenges come up. Confirm current session options before booking so you know how sessions are delivered. Practical benefits of online therapy can include easier scheduling around work and caregiving, shorter check-ins when time is limited, and fewer travel demands. Online sessions can make it simpler to fit therapy into a busy routine while still working toward clearer thinking, better coping skills, and improved communication.Frequently asked questions
What concerns does this therapist address?
This therapist works with stress, anxiety, addiction, trauma, grief, intimacy-related issues, relationship and family concerns, eating and body image, anger, self-esteem, career questions, bipolar and depression, ADHD, and related topics.
What is the therapist's style in sessions?
He uses a client-centered style that combines cognitive behavioral techniques, mindfulness, and motivational interviewing. Sessions are practical and focused on helping people try new ways of thinking and behaving.
How much experience does the therapist have?
He has 30 years of clinical experience working with a wide range of emotional and life challenges.
What are the therapist's credentials and location?
He holds LMHC and LMFT credentials and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can clients outside the country work with this therapist?
He is not accepting international clients at this time.
How does payment and cost work?
Costs vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I get started with therapy here?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on therapist availability.