Preston Page, LCSW

Preston Page is a licensed clinical social worker who draws on 35 years of experience to help people manage stress, anxiety, depression, and life changes. He uses straightforward, conversational guidance to help clients work toward clearer goals and better day-to-day functioning. He makes space for people dealing with grief, trauma, addictions, relationship and intimacy concerns, and challenges related to chronic illness and aging.

He blends practical tools with listening that centers the person's experience. That often means learning new ways to respond to upsetting thoughts, testing small behavior changes, and clarifying what matters most. Sessions tend to be grounded and down-to-earth rather than technical or lecture-like.

Page has worked in private practice, community mental health clinics, inpatient mental health and substance use settings. He also served in the U.S. Army and National Guard and spent many years as a Military and Family Life Counselor working with active duty service members at Fort Bragg and other posts.

Outside of work he describes a strong connection to the natural world and a personal, nonreligious sense of spirituality. He is married and has four children and eight grandchildren. His background and long clinical history inform a calm, steady approach to care.

People often come to him for help with eating concerns, sleep difficulties, anger, bipolar symptoms, compassion fatigue, and questions about identity including gender dysphoria and LGBT matters. He also supports those facing end-of-life issues, chronic pain, and caregiving stress.

Therapeutic approaches and how they translate to online work

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, value-driven steps even when thoughts or feelings are hard. It is often useful for anxiety, chronic health stress, and motivation struggles. Client-Centered Therapy focuses on listening, empathy, and following the client's pace so they feel understood and can explore difficult topics without pressure. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical strategies to change unhelpful patterns, which can help with depression, sleep problems, and anger.

Choosing the right approach is collaborative. The therapist will talk with each person about what they want to change, try methods that fit their goals, and adjust the plan over time. Expect to test techniques, get feedback, and pick what feels most useful rather than committing to a single method up front.

The biography does not list specific online session formats, so confirm which options are available before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people use phone or lower-bandwidth options when video is difficult. Licensed professionals can use these formats to deliver ACT, client-centered listening, and CBT skills work while helping clients apply strategies to everyday situations.