Princilla Ursery, LPC

Princilla Ursery is a licensed professional counselor who helps people manage the stress of major life changes and persistent mental health concerns. She works with individuals facing anxiety, depression, grief, relationship and intimacy issues, and the challenges that come with chronic illness or caregiving. Her tone is steady and practical, aimed at people who need clear support and tools to move forward.

Princilla draws on therapies that focus on values, behavior, and attachment. She uses straightforward exercises to build coping skills, improve communication, and reduce avoidance. Sessions often include goal-setting and skills practice tailored to each person's daily life.

Her background includes nine years of clinical experience in Alaska as an LPC - licensed professional counselor. That experience informs a flexible, person-centered way of working that recognizes cultural and individual differences. She pays attention to how life context affects mood, relationships, and functioning.

Princilla often helps people dealing with burnout, compassion fatigue, and the emotional strain of long-term health problems. She also addresses concerns such as addiction, ADHD, bipolar mood patterns, and trauma-related symptoms, using practical steps to increase stability and self-understanding.

People who choose Princilla can expect collaborative planning, clear strategies to try between sessions, and an emphasis on everyday changes that make life more manageable. Her practice aims to help people find steadier routines, better communication, and a clearer sense of purpose.

How Princilla uses therapy approaches online and in planning care

Princilla blends Acceptance and Commitment Therapy and Attachment-Based Therapy in a way that emphasizes values and relationships. ACT helps people notice difficult thoughts and choose actions that match their values, which can be helpful for anxiety, depression, and coping with chronic health challenges. Attachment-Based Therapy focuses on patterns in close relationships and helps people build more secure ways of relating and communicating.

Finding the right approach is part of the work. Princilla will collaborate with each person to test what methods fit best based on needs, goals, and personal style. She often combines skills practice with conversations about values and relationship patterns so the plan matches everyday life.

Specific session formats were not listed in the biography, so confirm current options before booking. Many people find online sessions helpful because they make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Online work can also let the therapist tailor homework and skills practice to the client’s actual routines and environments rather than hypothetical scenarios.