- Person-centred care
- CBT informed
- Works with grief
About Prisca
Prisca combines person-centred listening with practical cognitive-behavioural tools. Sessions focus on clear, gentle conversation and on small steps that make day-to-day life easier. She places emphasis on empathy, reflection and helping people make choices that feel right for them.
Her background includes work in university counselling, private practice and referrals from general practitioners and organisations. She has experience supporting people through bereavement and loss, self-harm, post-traumatic stress and relationship problems. Earlier roles included supporting pupils with additional needs and working for a children's helpline.
P academic qualifications include a postgraduate diploma in cognitive-behavioural therapy, a Master of Arts and a postgraduate diploma in person-centred counselling. She also holds a BSc in Public Administration. Prisca is a member of the BACP, which is listed as her professional credential.
Her style is practical and collaborative. She tailors conversations and plans to each person’s needs. Sessions aim to help people feel more able to manage difficult emotions and make clearer decisions about next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English, Igbo
Approaches that translate to online counselling
Attachment-Based Therapy focuses on how early connections affect current relationships. It helps people understand patterns in close relationships and feel more secure in how they relate to others. Client-Centred Therapy centres on empathic listening and reflection. It gives people space to tell their story and make their own decisions with support. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and is useful for anxiety, low mood and practical coping skills.Finding the right approach is part of the work. The therapist will discuss your goals and try different ways of working together to find a good fit. This is a collaborative process where plans are adjusted as needs and preferences become clearer.
Please confirm the exact online session formats offered before booking, as they are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow more flexible scheduling. They also allow for shorter check-ins when that suits a person, or sessions without video if less bandwidth is needed. Registered or accredited professionals aim to adapt their methods so therapy remains practical and useful across online appointments.
Frequently asked questions
What concerns does Prisca support?
Presents who need help with relationships, trauma and abuse, grief, self-esteem, stress, anxiety and addictions can be supported. Additional focus areas include ADHD, chronic illness, body image and caregiving stress.
How would you describe her therapeutic style?
Her work blends person-centred counselling with cognitive-behavioural techniques. She listens with empathy and uses practical steps to help people change unhelpful thoughts and behaviours.
What experience does she bring?
She has six years of experience across university counselling, private practice and organisational referrals. Earlier roles included pupil support and a children's helpline.
What are her credentials and where is she based?
She holds a postgraduate diploma in CBT, a Master of Arts, a postgraduate diploma in person-centred counselling and a BSc. Her listed credential is BACP and she practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Igbo.
Can international clients work with her?
She accepts international clients according to the documented information provided.
How does charging work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.