Puja Attul, NCPS

Puja Attul is a counsellor who focuses on helping people navigate difficult life moments and long-term challenges. She offers a calm, respectful space for people to talk through stress, anxiety, relationship concerns, trauma and bereavement. Sessions aim to be practical and rooted in what matters to each person.

Puja blends humanistic listening with cognitive behavioural tools. That means she prioritises understanding a person's experience while also working on changing unhelpful thoughts and behaviours. People leave with clearer ways to cope day to day and steps they can try between meetings.

Her practice pays attention to issues such as chronic illness, caregiving strain and grief alongside mental health concerns like depression and addiction. She also supports those dealing with body image, attachment and identity questions, including LGBT matters. That combination helps when life feels overwhelming or when big changes arrive.

Puja draws on 12 years of clinical experience and holds the NCPS credential. She uses that background to shape a collaborative way of working rather than imposing one fixed method. Conversations are paced to the person, with practical techniques offered as needed.

People who prefer a thoughtful, non-judgemental approach and clear strategies to manage symptoms often find this style helpful. Puja aims to help people build resilience, increase self-awareness and take small steps toward clearer day-to-day functioning.

Therapy approaches and how they translate online

Puja uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without losing sight of what matters to them. ACT often focuses on values and small committed actions to build a more meaningful day to day.

She also draws on Cognitive Behavioural Therapy to identify thought patterns that increase distress and to teach practical skills for changing behaviours. CBT is commonly used for anxiety, low mood and stress because it emphasises clear strategies and measurable steps.

Finding the right way of working is a collaborative process. Puja will talk with the client about goals, preferences and what feels most helpful, then adapt the mix of approaches over time. Clients are encouraged to give feedback so sessions stay relevant to their needs.

If you are considering online therapy, please confirm the exact session formats before booking as these are not specified in the biography. In general, remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also suit people who prefer not to use video or who need quieter surroundings. Registered or accredited professionals, including therapists, can guide you toward a format that fits your routine and goals.