Rachelle Krohn, LCSW

Rachelle Krohn is a licensed clinical social worker who helps people manage stress, anxiety, trauma, grief, low self-esteem, and depression. She speaks plainly and aims to make therapy a place where people feel heard and respected. Rachelle draws on approaches that address emotional pain and everyday coping so clients can take small, workable steps forward.

Rachelle brings four years of clinical experience in mental health settings in Utah. She has worked in community clinics, hospitals, and private practice environments. Her background includes supporting people through trauma, post-traumatic stress, and adjustment to chronic pain, illness, or disability.

In sessions she uses methods like cognitive behavioral work to identify unhelpful thinking patterns and dialectical skills to manage strong emotions. Rachelle also uses trauma-focused tools and mindfulness practices to help people reconnect with their bodies and emotions after distressing events.

Her style is collaborative and down-to-earth. She avoids quick fixes and instead focuses on practical strategies clients can use between sessions. Conversations cover coping skills, communication, and building a stronger sense of self and purpose.

Rachelle often helps people dealing with caregiver stress, social anxiety, isolation, guilt, and life transitions. She encourages clients to set realistic goals and to notice gradual change. The aim is steady progress that feels manageable in day-to-day life.

How Rachelle uses therapy methods online

Rachelle uses cognitive behavioral techniques to help people spot and change patterns of thinking that feed anxiety and depression. CBT sessions often involve clear, practical exercises and homework to try between meetings to build new habits.

She also integrates trauma-focused therapy and EMDR-informed strategies to address traumatic memories and their effects. These approaches aim to reduce the intensity of distressing memories while teaching grounding and regulation skills for daily life.

Finding the right approach is done together. The therapist will talk with each person about goals and preferences and adjust methods as work progresses. That collaborative process helps decide whether more skills-based CBT, emotion-regulation work, or trauma-focused sessions are the better next step.

If you are considering online sessions, confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue steady progress when attending in-person visits would be difficult. Licensed professionals can tailor homework, pacing, and techniques so therapy fits everyday life without promising a particular outcome.