Dr. Rebecca Thompson, CA Psychologist 20610

Dr. Rebecca Thompson is a California licensed clinical psychologist with 25 years of experience. She brings a neuropsychology background to her work and uses that perspective to make sense of how thinking, feeling, and behavior connect. Her approach is steady and practical, focused on helping people move forward after upsetting events.

She listens with an open mind and partners with clients to set clear goals. She offers guidance without doing the work for the client, and she helps people consider new ideas and steps. Sessions aim to produce useful plans for daily life rather than abstract theories.

Dr. Thompson draws on cognitive behavioral ideas to help people notice unhelpful thinking and try different behaviors. She also uses trauma-focused methods to address the aftereffects of overwhelming events. These approaches are applied to concerns such as stress, anxiety, post-traumatic stress, sleep problems, and living with chronic pain and illness.

Her background in neuropsychology shapes how she explains problems and solutions. She uses plain language to describe brain-behavior links and to make strategies feel understandable. Many clients find this explanation helps them feel less stuck and more able to test small changes.

Dr. Thompson works with adults facing a wide range of challenges, including career issues, grief, ADHD, and compassion fatigue. She welcomes international clients and offers sessions in English. To begin, readers are asked to use the platform's Start Therapy button and complete the matching questionnaire to schedule a session.

How therapeutic approaches guide online work

Dr. Thompson commonly draws on cognitive behavioral therapy and trauma-focused therapy in her work. Cognitive behavioral therapy helps people notice patterns in thoughts and behaviors and then try small, practical changes to alter outcomes. It is useful for anxiety, depression, sleep problems, and performance or social worries.

Trauma-focused therapy concentrates on addressing reactions that follow overwhelming events. It helps people process distressing memories, reduce avoidance, and build skills for managing triggers and panic responses. This approach is often applied to post-traumatic stress and first responder issues.

Finding the right approach is part of the work together. She will discuss goals, symptoms, and preferences and help choose or adapt methods that fit the client's needs. Clients and therapist decide collaboratively whether to emphasize cognitive skills, trauma-focused techniques, or a mix of both.

The biography does not list specific online formats, so confirm the available session options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use remote sessions to maintain continuity of care and to match scheduling needs, while tailoring pace and practice to daily routines.