Rebecca Gneuhs, LISW

Rebecca Gneuhs is a licensed independent social worker (LISW) in Ohio who helps people manage stress, anxiety, life changes, relationship and intimacy concerns, parenting challenges, sleep problems, and self-esteem struggles. She also supports people coping with career shifts, caregiving fatigue, chronic illness, and issues connected to aging or serious medical conditions. Rebecca brings ten years of clinical experience to her work. Her style is warm and interactive. She treats each person as the expert on their own life and partners with them to set clear, practical goals. Sessions focus on small, doable steps that fit into everyday life rather than long lectures or abstract theory. Rebecca uses a mix of approaches to match what each person needs. She draws from cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and solution-focused work. Mindfulness-based stress reduction techniques are often used to strengthen skills between sessions. In practice she helps people notice unhelpful patterns, try different responses, and build routines that support recovery and balance. She also addresses practical problems like communication struggles, financial stress, or challenges after divorce or separation. Rebecca’s background includes work with caregivers, people facing cancer or chronic pain, veterans, and those navigating midlife and career questions. Her Ohio LISW credential is listed as LISW. People who want to start can expect a collaborative, paced process aimed at steady, realistic progress.

How Rebecca brings ACT, CBT and mindfulness to online work

Rebecca commonly uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts, clarify values, and take actions that matter to them. ACT is useful for managing anxiety, chronic health challenges, and when life changes make choices feel unclear.

She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that increase stress or low mood, and then to practice new, more helpful responses. Mindfulness-based techniques are woven into sessions to build present-moment skills for calm and focus, which can help with sleep, pain, and emotional intensity.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the situation, and adjust plans as needed so the work matches what the client wants to achieve.

Confirm the current session options before booking, as formats are set by the therapist. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. They also let people use mindfulness and behavioral techniques in the environments where problems actually occur, which can help transfer what is learned in sessions into everyday routines.