Rebecca Mapp, NCPS

Rebecca Mapp, NCPS, offers a calm, non-judgemental space for people who feel overwhelmed or stuck. She presents therapy as a collaborative process and aims to help clients feel more grounded and confident. Rebecca uses an approach that adapts to each person rather than fitting someone into a fixed method.

She draws on Acceptance and Commitment Therapy, client-centred work, cognitive behavioural techniques and psychodynamic ideas. That mix lets her address immediate worries while also looking at patterns that developed over time. Sessions often include practical steps to manage anxiety and mood alongside conversations about past experiences.

Rebecca has five years of experience and works with a wide range of concerns. These include anxiety, depression, trauma and abuse, ADHD and bipolar, as well as issues around relationships, intimacy and grief. She also supports people dealing with chronic pain, illness and disability and those exploring kink and alternative sex culture.

People who feel different, on edge or stuck often find the pace here is gentle and adjustable. Rebecca pays attention to how someone experiences the world and adapts her style for neurodivergent clients. The focus is on making sense of feelings and building everyday tools for coping.

If someone wants to begin, the process starts with a short matching questionnaire and scheduling. Sessions use a subscription model that can be cancelled at any time, and international clients are accepted.

How Rebecca’s approaches work online

Rebecca uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting overwhelmed, then choose actions that match their values. ACT can be useful for anxiety, stress and coping with chronic health challenges.

She also uses client-centred therapy which emphasises being listened to without judgement. That approach helps people feel understood and build self-acceptance, which supports work on self-esteem, identity and relationship concerns.

Finding the right approach is part of the work together. Rebecca will talk with clients about their goals and preferences and then try methods that fit. That collaborative process means therapy can shift focus as needs change.

If you are considering online sessions please confirm the exact session formats before booking, as none are specified here. Online therapy can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to speak from a familiar environment or who need flexible scheduling.