Rebecca Nia, BACP

Rebecca Nia is a UK-based counsellor who works in an integrative, human-centred way. She holds BACP accreditation, and draws on a range of therapeutic ideas to shape sessions around each person’s needs. Rebecca is warm and informal in session and aims to make talking about hard things feel manageable.

She commonly supports people dealing with stress, anxiety, grief and trauma. She also works with those facing chronic pain, phobias, addiction concerns, sleep and eating difficulties, relationship and intimacy issues, and career or parenting strain. Rebecca lists additional interests such as attachment and abandonment issues, caregiver stress, fertility and body image concerns.

Rebecca uses humanistic, client-centred principles alongside techniques from cognitive behavioural approaches and mindfulness. She describes sessions as interactive - she and the client work together to identify patterns, try small changes and review what helps. Sessions may include grounding and breath work to calm the nervous system and support emotional processing.

Her style is supportive and non-judgemental. She aims to help people feel heard, understood and more able to make choices that suit their life. Rebecca encourages practical steps alongside reflection so people can notice change between sessions.

Rebecca has five years of professional experience. She accepts international clients and runs sessions from the United Kingdom. If someone is considering therapy, she asks them to be curious and to take the first step when they feel ready.

Approaches that shape online work and progress

Rebecca often draws on attachment-based ideas to explore how early relationships influence current patterns. This can help with trust, abandonment feelings and how people relate to others. She also uses client-centred methods that focus on listening, acceptance and following what matters to the person in front of her; this helps people feel understood and build their own solutions.

She regularly applies cognitive behavioural techniques to spot unhelpful thinking and test small, practical changes. CBT tools can be useful for anxiety, phobias, sleep problems and low mood because they break issues into manageable steps and experiments.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide what feels most useful, adjusting methods as needs and goals become clearer. Clients are invited to give feedback so sessions change in response to what helps.

The profile does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time and keep continuity when life is disrupted. Shorter check-ins or audio-only sessions can suit days when video feels too tiring, while longer sessions may suit deeper work; these practical choices are discussed and agreed with the counsellor.