Rebecca Oberle, LCSW

Rebecca Oberle is a licensed clinical social worker in Indiana with 32 years of professional experience. She helps people cope with grief and loss, manage anxiety and stress, and build self-esteem. She also supports those facing life changes, career challenges, chronic illness, and caregiver strain.

Rebecca approaches sessions believing each person knows their own story. She looks for strengths that people can use to move forward. She aims for straightforward conversations and practical steps rather than long lectures. Clients will find a calm, listening presence and encouragement to try small changes.

Her work includes methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy. These are used to address depression, anger, trauma and abuse, and issues around identity such as LGBT concerns. Rebecca also works with people dealing with aging, cancer, hospice and end-of-life matters, chronic pain, and caregiver stress.

Sessions typically focus on clear goals and usable skills. Rebecca helps people clarify values, test new behaviors, and reduce unhelpful thinking. She can also offer short-term coaching-style work for practical problems like career decisions or managing seasonal mood shifts.

Signing up starts with a short questionnaire and scheduling. Rebecca recognizes that starting therapy can feel difficult and offers a respectful, steady approach to help people take the next step.

How Rebecca Uses Evidence-Based Approaches Online

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck. It focuses on values and small actions that move a life in a chosen direction, which can help with grief, illness, and feeling stuck. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and uses practical exercises to reduce anxiety and depressive symptoms, useful for stress, SAD, and worry.

Finding the right approach is a collaborative process. Rebecca will talk with each person about their goals, try approaches that fit those goals, and adjust methods as needed. The work often blends acceptance, practical skill-building, and solution-focused steps to match what the person wants to change.

Confirm the available session options before booking since formats were not specified in the original biography. Online therapy can make it easier to fit sessions into a busy life, allow quicker check-ins during a work break, or avoid travel when managing chronic pain or caregiving duties. Therapists generally help clients adapt exercises and homework to an online setting so progress can continue between meetings.