- Mood and trauma care
- Skills focused work
- Support for identity
About Rebecca
Rebecca Phillips is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing depression, anxiety, bipolar mood challenges, trauma, and stress. She supports people navigating addictions, eating concerns, and major life changes, as well as those coping with compassion fatigue or identity-related issues. Rebecca aims to create a calm place where people can talk about painful memories and intrusive thoughts without judgment.
She focuses on practical steps people can use day to day. Sessions mix gentle exploration with skills practice. Rebecca draws on therapies that address thoughts, emotions, and behavior so clients can rebuild a sense of enjoyment and confidence.
Her approach emphasizes collaboration. She works with each person to set realistic goals and to try tools that fit their life. That might mean learning new ways to respond to stress, practicing grounding strategies for intense memories, or building routines that support mood stability.
Rebecca has seven years of clinical experience and holds the LCSW credential. She works with adults across a range of concerns, including attachment issues, caregiver stress, chronic pain and illness, and challenges around body image and sexual identity. Sessions are conducted in English and follow local Texas practice standards.
People who want to begin can expect straightforward steps to get started. Rebecca encourages small changes that add up over time and supports clients as they test what helps in real life. Her style is steady, respectful, and focused on what matters most to each person.
She focuses on practical steps people can use day to day. Sessions mix gentle exploration with skills practice. Rebecca draws on therapies that address thoughts, emotions, and behavior so clients can rebuild a sense of enjoyment and confidence.
Her approach emphasizes collaboration. She works with each person to set realistic goals and to try tools that fit their life. That might mean learning new ways to respond to stress, practicing grounding strategies for intense memories, or building routines that support mood stability.
Rebecca has seven years of clinical experience and holds the LCSW credential. She works with adults across a range of concerns, including attachment issues, caregiver stress, chronic pain and illness, and challenges around body image and sexual identity. Sessions are conducted in English and follow local Texas practice standards.
People who want to begin can expect straightforward steps to get started. Rebecca encourages small changes that add up over time and supports clients as they test what helps in real life. Her style is steady, respectful, and focused on what matters most to each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessLife purposeMood disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)HypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
Texas
Languages
English
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and build small, value-based actions. It is useful for depression, anxiety, and coping with chronic health concerns where motivation and meaning can fade.Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand triggers, improve emotional connection, and change long-standing ways of relating to others and to themselves.
Finding the right approach is part of the work. Rebecca will collaborate with each person to choose methods that fit their goals and lifestyle. She encourages trying tools and adjusting the plan as progress and needs evolve.
Confirm which online session formats are offered before booking, as this profile does not list specific options. Online sessions can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing shorter check-ins during a lunch break, or letting someone avoid a long commute on a stressful day. They also let clients practice skills in the settings where they live, then talk through what went well and what felt hard in the next session.
Frequently asked questions
What concerns does Rebecca address?
She supports people with depression, anxiety, bipolar mood issues, trauma and abuse, stress, and addictions. Additional focus areas include body image, caregiver stress, chronic illness, and issues related to sexual identity and kink.
How would you describe her therapy style?
Her style is collaborative and practical. Rebecca combines talk, skills practice, and experiential techniques to help clients test what works in daily life.
What is her professional background?
Rebecca has seven years of clinical experience working with adult clients on mood, trauma, and life changes. She brings a steady, supportive approach to sessions.
What credentials and region are associated with this therapist?
She holds the LCSW credential and practices in Texas operating under local licensing standards.
Which languages are services offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.
What steps do I take to begin working with Rebecca?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.