Rebecca Pook, BACP

Rebecca Pook offers support for stress, anxiety, addiction, trauma, grief and major life changes. She also helps people dealing with mood difficulties such as depression and bipolar, and with concerns around self-esteem, ADHD and relationship strain. Rebecca works with LGBT clients and assists people who are struggling with parenting, family matters and career pressures.

Rebecca creates a calm, non-judgemental space for people to speak freely. She uses a warm, compassionate style and stays alongside clients rather than telling them what to do. The focus is on exploring patterns of thinking and feeling and on discovering what might help in everyday life.

She encourages small, supported experiments when people want to try different ways of handling difficult situations. Rebecca pays attention to the limits of what a person can control and helps find ways to manage ongoing stressors. Her work includes talking through losses, processing past hurts and addressing addictive behaviour.

Rebecca draws on approaches that centre the client’s experience and emotions. She uses narrative ideas to look at stories people tell about themselves and motivational techniques to support change. Existential themes about meaning and choice also inform her conversations.

Rebecca is a member of the British Association for Counselling and Psychotherapy, BACP. She has five years of practice experience in the United Kingdom and offers sessions in English. People who want to begin are invited to complete a short matching questionnaire and schedule a session according to availability.

Counselling with Rebecca aims to help people feel more able to notice choices, try new responses and take better care of themselves. Sessions focus on practical steps and thoughtful reflection so people can move forward at their own pace.

How Rebecca uses talking therapies online

Rebecca works from approaches that centre the client and their emotions. Client-Centred Therapy focuses on listening and reflecting what matters to the person, helping them feel heard and clearer about their choices. Emotionally-Focused Therapy (EFT) pays attention to feelings in relationships and inside the self, which can help when grief, attachment or relationship issues are present. Existential Therapy looks at meaning, choice and responsibility and can help people facing major life changes or questions about purpose.

Finding the right mix of approaches is part of the work. Rebecca will discuss goals and preferences and adapt methods together. This collaborative process means the approach may shift as needs and priorities become clearer.

The profile does not specify which online session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example it can save travel time, allow a shorter check-in during a work break or offer a quieter space if people can arrange lower-distraction surroundings. It can also make it simpler to keep continuity of care when someone is travelling or based overseas. Registered or accredited professionals commonly offer online work as a way to maintain regular contact and progress.