Rebecca Roebke, LCSW

Rebecca Roebke is a Licensed Clinical Social Worker (LCSW) based in Delaware who helps people manage stress, anxiety, trauma, grief, parenting concerns, ADHD, and life changes. She works with individuals on depression, relationships, self-esteem, anger, and LGBT issues. Rebecca brings 16 years of experience to her practice and aims to make therapy a normal part of life.

Rebecca's sessions are interactive and collaborative. She focuses on strengths and on helping people gain practical skills they can use each day. Her approach is accepting and empowering, so people leave with tools and clearer next steps.

She draws from Cognitive Behavioral Therapy to help identify unhelpful thoughts and change patterns that keep problems going. Rebecca also uses elements of Trauma-Focused Therapy and Eye Movement Desensitization and Reprocessing to address traumatic memories and their effects. Mindfulness techniques are used to build present-moment awareness and stress relief skills.

Her background includes many years in private practice and work across community settings. That experience informs a flexible, down-to-earth style that fits different life situations, including chronic illness, caregiver stress, and workplace issues. Rebecca also supports people dealing with adoption, attachment, and pregnancy-related challenges.

Clients start by telling their story and naming goals. Rebecca helps people set small, achievable steps and tracks progress together. She accepts international clients and conducts work in English.

How Rebecca’s approaches translate to online work

Rebecca uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is often focused and skill-based, which can suit short-term goals like easing anxiety or improving sleep.

She also uses Eye Movement Desensitization and Reprocessing to address distressing memories and trauma symptoms. EMDR involves structured steps that gradually reduce the intensity of painful memories and related reactions.

Mindfulness Therapy is used to build present-moment awareness and simple stress management skills, such as breathing and grounding exercises that can be practiced between sessions.

Finding the right approach is collaborative. The therapist will work with the client to choose methods that match goals, comfort level, and day-to-day needs. That choice can change over time as progress is made.

The biography does not specify which online formats are provided, so confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also offer flexibility for people living outside the therapist's immediate area, including international clients. These practical benefits can help make consistent care more manageable while the therapist and client focus on achievable steps and coping skills.