Regina Sinkovicz, BACP

Regina Sinkovicz is a psychotherapist and counsellor who helps people facing stress, anxiety, addictions and life changes. She speaks English and Hungarian and works from the United Kingdom. She presents herself as someone who believes clients know their own lives best and offers a steady presence for people taking the first steps into therapy.

Regina practises in an integrative way, drawing on several approaches to suit each person. She aims to match methods to what the client needs, rather than using a single fixed model. In sessions she focuses on practical ways to manage emotions, cope with loss, and deal with difficult patterns such as low self-esteem or anger.

Her background includes four years of experience as a psychotherapist and counsellor and registration with the British Association for Counselling and Psychotherapy, recorded as BACP. She describes a career that has included varied professional roles and a long history of working with people in helping settings.

In conversation she listens for what matters most to each person and then tailors the approach. Techniques used can include acceptance and commitment ideas, mindfulness practices, and strategies from dialectical behaviour work, alongside client-centred listening and existential reflection. This mix is used to address trauma, addiction, relationship strain, grief and other concerns.

Regina encourages clients to view therapy as a collaborative process. She aims to help people notice patterns, find manageable steps, and build on personal strengths while navigating changes and recovery.

How certain approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that matter to them. It is often used for anxiety, stress and adapting to life changes and can include straightforward exercises to shape day-to-day behaviour.

Client-Centred Therapy focuses on empathetic listening and creating space for people to talk through their concerns. This approach helps those who need a safe place to reflect, build self-understanding and strengthen personal resources.

Finding the right approach is part of the therapy journey. The therapist will work collaboratively to decide which combination of methods best fits a person's goals, values and preferences. That choice can shift over time as needs change.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow quicker check-ins, and make it simpler to maintain continuity when life is hectic. The therapist's specific session formats are not listed here, so confirm current options before booking. Many people find that remote work helps them practice new skills between sessions and keep therapy consistent alongside other commitments.