Richard McCune, LPC

Richard McCune is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, trauma, sleep troubles, bipolar symptoms, and depression. He writes plainly and listens closely to what matters to each person. He aims to create a calm place to begin talking and to find practical ways forward.

Richard blends relaxing techniques, mindful meditation, person-centered work, and cognitive behavior therapy to address emotional and physical struggles. He pays attention to how the body, mind, and spirit interact when people cope with illness, chronic pain, or major life changes. That mix of techniques is used to build coping skills and reduce symptoms over time.

Clients can expect an approach that values clear goals and small steps. Richard focuses on practical tools such as relaxation exercises and thought-focused strategies to reduce anxiety and improve sleep. He also supports people dealing with grief, relationship stress, and the emotional impact of medical issues.

His background includes eight years of clinical practice and experience working with people who have experienced trauma and loss. He brings that experience to sessions while encouraging each person to set their own pace. Sessions are oriented around the client's goals and day-to-day challenges.

Richard is based in New Jersey and works in English. If someone is considering therapy, he suggests starting with a brief matching questionnaire and then scheduling a first meeting to discuss goals and logistics.

How evidence-based techniques translate to online care

Richard uses several evidence-based techniques that translate well to talk-based sessions. Cognitive behavior therapy focuses on identifying and changing unhelpful thoughts and behaviors; it helps with anxiety, depression, sleep problems, and mood regulation. Person-centered work prioritizes the client's perspective and strengths, giving space to tell their story and decide goals. Relaxation practices and mindful meditation teach breathing, grounding, and attention skills to reduce stress and improve sleep.

Finding the right approach is collaborative. The therapist will talk with the client about goals, try approaches that match those aims, and adjust methods based on what helps most. Clients are involved in choosing which tools to practice between meetings and how to measure progress.

The original biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, cut travel time, and allow shorter check-ins when needed. It also lets people continue care if they move or travel internationally. Ask about session length and scheduling when arranging the first meeting.