Rosana Arteta, LMHC

Rosana Arteta is a licensed mental health counselor in New York. She helps people manage stress, anxiety, depression, and trauma. She also supports those dealing with relationship strain, grief, addiction, and challenges related to intimacy, sleep, and eating. Sessions are offered in English and Spanish.

Rosana aims to create an open, nonjudgmental space for people to talk through hard feelings. She listens closely and works with each person to set realistic goals. She encourages practical steps that can be tried between sessions and reviewed together.

Her approach draws on client-centered work, cognitive behavioral techniques, and mindfulness practices. That means sessions often focus on understanding current struggles, noticing how thoughts and behaviors interact, and trying small changes to reduce distress. Dialectical ideas and existential perspectives are used when themes like meaning, acceptance, or intense emotions come up.

Rosana has eight years of professional experience as an LMHC - Licensed Mental Health Counselor. She has supported people coping with chronic pain, caregiver stress, abandonment and attachment issues, impulsivity, and mood conditions such as bipolar disorder and panic attacks. She also addresses concerns around LGBTQ experiences, body image, and financial stress.

People who choose her work with a therapist who emphasizes collaboration and clear next steps. To begin, readers can use the site's Start Therapy button to complete a brief matching questionnaire and schedule according to the therapist's availability.

Therapeutic approaches and how they work online

Rosana uses client-centered work and cognitive behavioral therapy to guide online sessions. Client-centered work focuses on listening closely and helping people find their own answers; it can help with relationship strain, grief, and feeling stuck. Cognitive behavioral therapy looks at how thoughts and behaviors affect feelings and teaches practical skills for anxiety, panic, mood issues, and managing impulsivity. She also draws on dialectical behavior ideas when intense emotions or regulation skills are a focus, and mindfulness techniques to help with stress and chronic pain.

Finding the right approach is part of the process. The therapist collaborates with each person to decide what feels most useful, combining methods as needed to match goals, preferences, and everyday realities. Progress is checked together and plans are adjusted when something is not working.

Confirm current session options before booking since specific formats are not listed on the profile. Online work can make it easier to fit sessions into a busy schedule, shorten some check-ins when time is tight, or avoid travel time. It also lets people continue regular care while managing health challenges, chronic pain, or caregiving responsibilities without promising a specific format.