Rose Peters, BACP

Rose Peters is a counsellor who uses a warm, person-focused way of working. She holds BACP accreditation and has three years of professional experience in the United Kingdom. She aims to treat people with respect, sensitivity and compassion and to make therapy approachable and practical.

Her work centres on building a trusting relationship and tailoring conversations to each person. She helps people manage stress and anxiety, talk through relationship difficulties, and recover from trauma and abuse. Parenting challenges and issues around depression and addiction are also part of her practice.

She combines person-centred listening with practical tools drawn from cognitive behavioural approaches and dialectical strategies. This mix supports people who need both understanding and clear steps to change unhelpful patterns. Attachment and existential ideas also inform her thinking about identity and meaning.

Rose pays attention to everyday problems such as sleep, eating, anger, low self-esteem and feelings of isolation. She also offers support for more specific concerns like ADHD, chronic illness or caregiver strain. Sessions focus on small, achievable shifts that fit into busy lives.

Her style is collaborative: she works with each person to set goals and check progress. If someone wants to try counselling, she will tailor the plan to what matters most to them and to practical circumstances like timing and pace.

How her approaches translate to online counselling

Attachment-Based Therapy focuses on relationships and patterns formed early in life. In counselling this approach helps people understand how past connections affect current relationships and emotional reactions.

Client-Centred Therapy puts the person at the heart of sessions. The counsellor listens without judgement and follows the client’s priorities, which helps people feel heard and gradually find their own solutions.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers simple, practical exercises to change unhelpful thinking and improve mood or sleep, which can be useful for anxiety and depression.

Finding the right way of working is part of the journey. The therapist will discuss goals and preferences and together they will decide which approach or combination suits the person best. This is a collaborative process and can be reviewed as therapy progresses.

If you are considering online therapy, check which session formats the counsellor currently offers before booking. Online work can make it easier to fit appointments around daily life, reduce travel time and allow shorter check-ins when needed. Some people find phone sessions easier when bandwidth is low, while others prefer video for face-to-face conversation. Confirm the available options so sessions match your needs and daily routine.