Sabrina Marsh, NCPS

Sabrina Marsh is a counsellor who focuses on helping people manage stress, anxiety, grief and trauma. She creates a warm, non-judgemental space where people can talk about what hurts and what matters. Her style aims to be steady and practical so people can make small, manageable changes.

Sabrina uses a mix of conversational work and structured tools during sessions. She draws on cognitive behavioural ideas alongside mindfulness and psychodynamic thinking to help people understand patterns and try new ways of responding. Hypnotherapy is also part of her toolkit when that approach fits someone’s needs.

Her background includes ten years of work in the field and a NCPS credential. She practises in the United Kingdom and conducts sessions in English. Sabrina emphasises collaboration - clients set the pace and goals, and she adapts methods to each person’s story.

Sabrina has particular experience supporting people through complex grief, bereavement after suicide, and loss related to cancer. She also helps with compassion fatigue, relationship and communication problems, low self-esteem, addiction issues, ADHD and life transitions. Sessions combine talking, writing exercises and mindfulness practice as needed.

Early meetings focus on hearing a person's story and agreeing clear, practical steps for ongoing work. The aim is to restore day-to-day coping and help people find meaning after loss or change, without pressure or judgment.

How certain approaches work in online therapy

Sabrina commonly uses client-centred work to provide a listening, non-judgemental space where people set the pace. This approach helps when someone needs to be heard and to clarify what matters most before taking action.

She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT gives practical exercises to try between sessions, useful for anxiety, low mood and managing stress.

Finding the right approach is part of the work together. Sabrina will review goals, preferences and how an approach feels in practice, then adapt methods as needed. That collaborative checking helps match techniques to a person's needs rather than sticking to a single method.

The practical benefits of online therapy include fitting sessions around busy days and reducing travel time. If you need shorter check-ins or prefer not to use video, confirm available session options before booking. Also check whether sessions are scheduled at times that suit work, medical appointments or caregiving commitments so therapy can fit into everyday life.