- Stress and anxiety
- ADHD coaching support
- Grief and loss
About Samantha
Samantha Quinn is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low self‑esteem, depression and life transitions. She also supports people living with ADHD, addiction concerns, grief, relationship and intimacy issues, and the emotional load of chronic illness. Samantha approaches each person with respect, sensitivity and compassion.
Samantha uses a tailored approach rather than a one-size-fits-all plan. Conversations are shaped around what the person brings and the goals they want to work towards. She blends practical tools with reflective conversation so people can try things between sessions and notice what changes.
Her background includes four years of professional practice in the UK and a BACP credential. Samantha also has qualifications in ADHD coaching, which she draws on when people want support with focus, motivation, and organisation. She describes therapy as a partnership where the person sets the pace.
Typical sessions involve checking current concerns, noticing patterns that get in the way, and practising manageable strategies. That might mean looking at thoughts and behaviours, working on emotional connection, or using mindfulness exercises to reduce stress. The emphasis is on useful steps people can take in day-to-day life.
Samantha welcomes people who are making changes, coping with health challenges, or feeling stuck after loss or a major life event. She aims to empower clients to regain confidence and find clearer ways to cope and move forward.
Samantha uses a tailored approach rather than a one-size-fits-all plan. Conversations are shaped around what the person brings and the goals they want to work towards. She blends practical tools with reflective conversation so people can try things between sessions and notice what changes.
Her background includes four years of professional practice in the UK and a BACP credential. Samantha also has qualifications in ADHD coaching, which she draws on when people want support with focus, motivation, and organisation. She describes therapy as a partnership where the person sets the pace.
Typical sessions involve checking current concerns, noticing patterns that get in the way, and practising manageable strategies. That might mean looking at thoughts and behaviours, working on emotional connection, or using mindfulness exercises to reduce stress. The emphasis is on useful steps people can take in day-to-day life.
Samantha welcomes people who are making changes, coping with health challenges, or feeling stuck after loss or a major life event. She aims to empower clients to regain confidence and find clearer ways to cope and move forward.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
Therapeutic approaches and online support
Samantha uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what matters and change unhelpful patterns. ACT focuses on clarifying values and taking meaningful steps even when emotions are difficult, which can help with anxiety, depression and coping with long‑term health challenges. CBT looks at the links between thoughts, feelings and actions and offers practical exercises to reduce stress and improve daily functioning.Finding the right approach is part of the work. Samantha will talk with each person about their goals and preferences and together they will decide which methods to try. This collaborative process makes it easier to adapt techniques to real life and to review what helps as therapy progresses.
Please confirm the current online session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check‑in sessions when needed. It also allows people who live some distance away or overseas to access a UK‑based counsellor. Samantha will discuss practical arrangements and how sessions can be arranged to suit everyday routines.
Frequently asked questions
What concerns does Samantha work with?
Samantha supports people with stress, anxiety, depression and coping with life changes. She also helps with ADHD-related struggles, addictions, relationship and intimacy issues, grief and chronic illness challenges.
What is her therapeutic style?
She mixes practical strategies with reflective conversation. Sessions focus on small, usable steps and on tailoring a plan to each person's needs.
How much experience does she have?
Samantha has four years of professional experience working in the United Kingdom. Her practice draws on that clinical experience and ongoing learning.
What credentials and region apply?
She holds a BACP credential and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How does payment work?
Cost varies with location and depends on the subscription used by the service; subscriptions can be cancelled at any time.
How do I begin working together?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.