- Warm and interactive
- CBT informed
- Focus on boundaries
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma who helps people facing stress, anxiety, depression, and the challenges of living with health problems. She also supports people dealing with mood instability, ADHD symptoms, grief, parenting strain, career stress, and trauma and abuse. Her tone is warm and straightforward, and she aims to make seeking help feel manageable.
Sara’s style is kind and interactive. She uses conversation alongside practical tools to help people build routines, manage emotions, and handle life transitions. She encourages scheduling that supports healthy boundaries and steady progress.
Her work leans on cognitive behavioral methods, combined with attachment-minded ideas and emotion-focused techniques. She brings in art-based activities when they suit the person’s needs. Sessions are adapted to each person rather than using a one-size-fits-all plan.
With 22 years of experience, Sara draws on varied clinical approaches to match what a person needs in the moment. She will suggest referrals when other services could add to someone’s overall health and wellness plan. The goal is practical change across daily life, relationships, and coping skills.
Sara seeks to treat people with acceptance, respect, sensitivity, and compassion. She aims to help people set goals that feel realistic and to support them as they practice new ways of handling stress and strong emotions.
Sara’s style is kind and interactive. She uses conversation alongside practical tools to help people build routines, manage emotions, and handle life transitions. She encourages scheduling that supports healthy boundaries and steady progress.
Her work leans on cognitive behavioral methods, combined with attachment-minded ideas and emotion-focused techniques. She brings in art-based activities when they suit the person’s needs. Sessions are adapted to each person rather than using a one-size-fits-all plan.
With 22 years of experience, Sara draws on varied clinical approaches to match what a person needs in the moment. She will suggest referrals when other services could add to someone’s overall health and wellness plan. The goal is practical change across daily life, relationships, and coping skills.
Sara seeks to treat people with acceptance, respect, sensitivity, and compassion. She aims to help people set goals that feel realistic and to support them as they practice new ways of handling stress and strong emotions.
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
22+ years
Credentials
Oklahoma
Languages
English
How her approaches translate to online therapy
Sara uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors, helping with anxiety, depression, and stress with practical exercises and homework assignments. Emotionally-Focused Therapy ideas guide work on emotional awareness and connection, useful when grief, attachment concerns, or relationship feelings are central.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and needs with each person and tailor the mix of strategies over time so the work fits the person rather than forcing a single method.
The original biography mentions a combination of video and phone calls as promoting the best interactive approach. If you plan to pursue remote work, confirm the exact session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people choose a quieter time that works around caregiving, medical appointments, or work. Licensed professionals can adapt tools like worksheets, breathing practices, and art-based prompts to remote formats so progress can continue outside of sessions.
Frequently asked questions
What concerns does Sara focus on?
Sara helps people with stress, anxiety, depression, mood instability, ADHD-related challenges, grief, trauma and abuse, parenting strain, and issues tied to chronic illness and caregiving.
How would you describe her therapy style?
Her style is kind and interactive, combining conversation with practical exercises and occasional art-based activities to build skills and routines.
What level of experience does she have?
She has 22 years of experience working with a wide range of concerns and tailoring plans to individual needs.
What credentials and location are listed?
Sara holds the Licensed Professional Counselor credential (LPC) and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people from other countries work with her?
International clients are not currently accepted.
How does cost and payment work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on therapist availability.