Sarah Sorrento, NCPS

Sarah Sorrento is a counsellor who helps people living with health challenges and other difficult life situations find calmer footing. She uses a warm, non-judgemental style and stays alongside clients as they work towards practical changes. Sarah holds NCPS and has four years of practice supporting people through stress, anxiety, loss and relationship strains.

Her way of working mixes different methods to suit each person. Sessions are conversational and focused on what matters now. She listens for patterns that keep problems going and helps people try new ways of coping and relating.

Sarah uses tools from cognitive behavioural approaches to spot unhelpful thinking and change responses. She blends this with mindfulness ideas to help ground people who feel overwhelmed. Psychodynamic ideas are sometimes used to look at long-term patterns that affect relationships and self-view.

She also draws on solution-focused techniques to set clear, achievable goals and track progress. This makes work feel practical and directed when life feels chaotic. The aim is always to leave people with clearer steps they can use between sessions.

People might come for anxiety, depression, grief, addiction concerns, body image issues or parenting stress. Sarah also supports those coping with chronic health problems and the emotional strain that can follow. She works in English and accepts international clients, and asks people to check session options before booking.

How therapeutic approaches translate to remote work

Client-Centred Therapy focuses on listening closely and building trust through empathy and acceptance. It helps when someone needs a space to be heard and to clarify their own goals. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and gives practical techniques to test and change unhelpful patterns, which is useful for anxiety, depression and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and improve focus and sleep.

Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences and what has or hasn’t worked before. Together they adjust methods as the work progresses so sessions stay relevant and helpful.

Please confirm which online session formats are offered before booking, as the profile does not list specific delivery methods. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when days are busy. It also lets people use mindfulness exercises and CBT worksheets between meetings to strengthen progress.