- Client-centred approach
- Solution-focused work
- Supports health challenges
About Sarah
Sarah Lambert MA, MBACP offers a warm, person-focused counselling style. She believes people are experts in their own lives and aims to help them find clearer direction. Sarah writes plainly and listens closely, guiding people through painful or confusing times with steady support.
Sarah uses a client-centred approach that puts the person's experience first. That means more listening than lecturing, and working at a pace that suits each individual. She also draws on solution-focused ideas to help people spot practical steps they can try between sessions.
She has three years' experience working with many common concerns. These include stress, anxiety, depression, grief and trauma, as well as relationship and intimacy-related issues. Sarah also supports people facing chronic illness or cancer, caregiver stress, and body image or eating concerns.
Other areas she commonly helps with are addiction, self-esteem, communication and attachment-related worries. She is comfortable discussing topics linked to sexuality and LGBT issues. Her background includes work with bereavement and suicide bereavement, and she has completed Applied Suicide Intervention Skills Training (ASIST).
Sarah practises within the United Kingdom and offers therapy in English. Her practice is guided by membership of the British Association for Counselling and Psychotherapy, listed as BACP. If you want to explore whether she might be a good fit, follow the site process to start a short matching questionnaire and arrange a first session.
Sarah uses a client-centred approach that puts the person's experience first. That means more listening than lecturing, and working at a pace that suits each individual. She also draws on solution-focused ideas to help people spot practical steps they can try between sessions.
She has three years' experience working with many common concerns. These include stress, anxiety, depression, grief and trauma, as well as relationship and intimacy-related issues. Sarah also supports people facing chronic illness or cancer, caregiver stress, and body image or eating concerns.
Other areas she commonly helps with are addiction, self-esteem, communication and attachment-related worries. She is comfortable discussing topics linked to sexuality and LGBT issues. Her background includes work with bereavement and suicide bereavement, and she has completed Applied Suicide Intervention Skills Training (ASIST).
Sarah practises within the United Kingdom and offers therapy in English. Her practice is guided by membership of the British Association for Counselling and Psychotherapy, listed as BACP. If you want to explore whether she might be a good fit, follow the site process to start a short matching questionnaire and arrange a first session.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSelf esteemCoping with life changes
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapySolution-Focused Therapy
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
Client-centred and solution-focused work online
Sarah uses client-centred counselling, which means she prioritises listening and understanding each person's experience. The focus is on the individual's story, feelings and choices, and the therapist helps reflect these back so the person feels heard and clearer about next steps.She also offers solution-focused techniques. These are practical and goal-oriented, helping people identify small, manageable changes and strengths to build on. This approach can suit issues like stress, relationship problems and coping with life changes where quick, concrete steps are useful.
Finding the right approach is part of the work together. Sarah will collaborate with the person to decide which blend of listening and practical goal-setting fits their needs, values and preferences. That process is ongoing and shaped by what the person finds helpful.
Session formats are not specified in the biography, so please confirm the available online options before booking. Online therapy can make it easier to fit sessions around work, medical appointments or caregiving, and it can reduce travel time. Some formats allow shorter check-ins or sessions without video, which can help when bandwidth is limited or a quieter setup is needed. Registered or accredited professionals can adapt pace and tasks to suit how someone prefers to meet and work.
Frequently asked questions
What concerns does she help with?
She works with a wide range of issues including stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy-related issues, and coping with life changes.
How would she describe her therapeutic style?
Her style is primarily client-centred, focusing on the person's experience and pace, with solution-focused techniques to identify practical steps and goals.
What is her professional background?
She holds a master's degree in Clinical Counselling and has three years of clinical experience working with varied concerns.
What credentials and location are listed?
She is a registered member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
In which languages are sessions available?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.