Sederia Moore, LCSW

Sederia Moore is a licensed clinical social worker who uses practical, evidence-informed methods to help people manage stress, anxiety, depression, and addiction. She centers work on each person’s strengths and experiences. Sederia offers straightforward guidance for everyday problems like sleep trouble, parenting strain, and relationship conflict.

She brings ten years of experience and practices in Maryland while holding LCSW credentials. Her approach is grounded in treatments such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered care. These tools are used to address trauma, grief, bipolar concerns, and mood challenges without jargon.

Sessions focus on identifying what is most important to the client and building realistic steps toward those goals. Clients learn coping skills, communication strategies, and ways to manage impulses or substance use. The therapist pays attention to identity and life stage when outlining practical next steps.

Sederia also supports people facing medical and caregiving stress, body image concerns, and end-of-life related distress. She helps clients talk through family of origin issues, codependency, and forgiveness work in simple, concrete ways.

The work is collaborative: clients and therapist set goals and adjust plans as needed. If you are thinking about therapy for living with health challenges, she includes that focus area in her practice and will explore how it fits into your daily life.

How these approaches guide online therapy

Sederia commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people clarify their values and take small actions that align with what matters to them while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy breaks problems down into thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns and improve mood and sleep.

Choosing the right approach is part of the process. The therapist works together with each client to decide which methods fit best. Sessions begin with goals and a simple plan, and the plan is adjusted as progress is made and needs change.

Confirm the available session options before booking since specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy life by cutting travel time, allowing shorter check-ins when schedules demand, or offering options that do not require being on camera. Licensed professionals can use these approaches effectively through remote work, adapting techniques so skills and strategies can be practiced between meetings.