- Practical skill building
- Emotion focused care
- Support for health challenges
About Shaa
Shaa uses a mix of approaches to match what a person needs. She blends cognitive behavioral techniques for skill building with acceptance-oriented methods to help people live with hard feelings. She also draws on attachment-focused ideas to help repair connection and improve how people relate to others.
Her style is collaborative and down-to-earth. Sessions focus on practical tools first, and on digging into painful experiences when that will help. She helps clients build emotion regulation, communication skills, and strategies to manage cravings or mood swings.
Having worked in West Virginia for six years, Shaa has supported people through grief, parenting strain, job stress, and medical adjustments. She pays attention to how health concerns affect mood, identity, and daily routines. Her approach aims to restore stability and clearer decisions rather than quick fixes.
People who choose Shaa can expect straightforward discussion about goals and doable steps between sessions. She encourages small experiments, skill practice, and regular check-ins to track progress and adjust the plan as needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
West Virginia
Languages
English
Approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values. It can help with anxiety, chronic pain, and adjusting to health-related changes. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns, which is useful for mood, anxiety, and addiction-related urges. Attachment-Based Therapy looks at how early relationships shape current closeness and trust, and it can help with relationship struggles and intimacy concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods based on their goals, symptoms, and daily life. That means adjusting pacing, trying small skill exercises, and checking whether an approach feels helpful as therapy progresses.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people try interventions like behavioral experiments or mindfulness practice between meetings, which helps turn skills into everyday habits.
Frequently asked questions
What concerns does Shaa commonly address?
Shaa helps people with stress, anxiety, depression, trauma, addictions, relationship and intimacy issues, grief, and coping with life changes including chronic illness.
How would you describe her therapeutic style?
Her style is collaborative and straightforward, combining skill teaching with emotional processing and practical goal setting to help people manage symptoms and daily challenges.
What is her professional background?
She has six years of clinical experience and works in West Virginia supporting people through mood, trauma, and substance-related concerns.
What credential does she hold and where is she based?
Shaa holds a West Virginia LICSW and practices with clients located in West Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted for remote work?
She does not accept international clients at this time.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.