Shalom Palacio-Hollmon, OK Psychologist 1106

Shalom Palacio-Hollmon is an Oklahoma psychologist with 20 years of clinical experience who helps people manage stress, anxiety, trauma, and depression. She focuses on practical steps that make daily life easier. She affirms each person's strengths and treats clients as the experts in their own stories.

Shalom draws on evidence-based therapeutic techniques to help people cope with life changes, relationship and intimacy concerns, parenting stress, and challenges such as bipolar disorder or ADHD. She also works with issues linked to chronic illness, caregiver strain, immigration-related stress, and post-traumatic difficulties. Sessions aim to clarify goals, build coping skills, and reduce symptoms that interfere with day-to-day functioning.

Her approach centers on collaboration. She listens first, then suggests exercises and strategies that fit each person's routine. Expect a mix of talking, practical problem solving, and skill-building tailored to your needs.

Shalom’s training and two decades of experience inform a steady, supportive style. She encourages small, achievable changes and tracks progress together. This can help people regain a sense of direction after major life shifts or prolonged stress.

People who choose her often want straightforward help for mood, anxiety, trauma, parenting strain, or long-term health-related stress. If you are considering therapy, Shalom invites you to start by completing the brief matching questionnaire and scheduling a session.

How evidence-based techniques translate to online care

Many clinicians use evidence-based therapeutic techniques that teach clear skills and practical steps. One common approach focuses on building coping skills and problem solving to reduce anxiety and manage daily stress. It helps people break big problems into small, doable tasks and practice new responses.

Another approach emphasizes trauma-informed strategies that help people process difficult memories and reduce their emotional impact. These strategies often combine paced storytelling with exercises that strengthen emotional regulation and safety in ordinary routines.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. If a technique doesn’t fit, adjustments are made together so the plan stays useful and realistic.

If you prefer online sessions, confirm the specific session formats available before booking because the biography does not list them. Online care can make therapy easier to fit into a busy life - it can cut travel time, allow short check-ins during a work break, or remove the need to be on camera if that is helpful. Licensed professionals can adapt exercises and homework to remote sessions so progress continues when meeting virtually.