Shameka Broussard, LCSW

Shameka Broussard is an LCSW based in Texas who uses cognitive behavioral, solution-focused, and mindfulness approaches in her work. She presents a direct and supportive style and aims to meet people where they are. Shameka focuses on everyday struggles like stress, anxiety, depression, and parenting concerns.

With three years of clinical experience as an LCSW, she helps people talk through grief, relationship and family problems, and the strain of caregiving. Shameka often addresses attention and impulse challenges such as ADHD and disruptive mood symptoms, and she also supports people facing life changes including cancer or end-of-life issues.

In sessions she uses Cognitive Behavioral Therapy to look at the links between thoughts, feelings, and actions. She brings Solution-Focused Therapy tools to set short-term goals and build practical steps forward. Mindfulness techniques are used to help people manage stress and return to the present moment.

Her approach is collaborative and straightforward. Shameka listens first, then works with each person to choose tools that fit their situation and pace. She emphasizes respect for each person’s worth regardless of life circumstances.

People who want clear, practical strategies alongside supportive conversations may find her style a good fit. To begin, readers are invited to follow the site’s process to match and schedule according to the therapist’s availability.

How Shameka Uses CBT, Mindfulness, and Solution-Focused Work Online

Shameka draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes to test new ideas. This approach is useful for anxiety, depression, and stress where changing patterns can ease symptoms. Mindfulness Therapy is offered to build present-moment awareness and reduce reactivity, which can help with stress, grief, and anger. Solution-Focused Therapy emphasizes practical, short-term goals and identifying next steps that feel achievable in daily life.

Finding the right approach is part of the work. Shameka collaborates with each person to choose methods that match their goals, needs, and comfort level. She will check in and adjust techniques as progress is made so the plan stays useful and realistic.

Session formats are not listed in her biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins around a break at work, or making it possible to attend from a quieter location. Licensed professionals can adapt CBT exercises, mindfulness practices, and solution-focused steps to work well in remote sessions, keeping the focus on skills people can use between meetings.